Great Article on Food Journaling

I found this online today and wanted to share with everyone on how important it is to journal your food, especially for us weight loss surgery patients http://www.msnbc.msn.com/id/25573436/

Thanks, Nancy, you hot mama you! Hoping to see you at Amigos this month! I am not as good about journaling as I should be and this is a great reminder why I need to not be so lazy about it!

Hey you hot mama yourself!  Yes, I will be at Amigos on the 26th and looking forward to seeing you!

Hi Nancy,   Thanks for the idea of food journeling. Journeling is a  challenge for me...but ready to try. How are you. When are you leaving on the world cruise  with UVA. Best of luck to you!!!  Peace, Cindy

Hi Cindy.  Glad to hear that you are doing well.  I have been journaling since the day I got home from the hospital, both in a manual journal and on the daily plate.com.   It is what keeps me in line.    My last day at work before my voyage is August 15th.  I have to report to the boat in Norfolk on August 25th.  I can't wait.   Hope to see you at Amigos on the 26th :)  Take care until then.

It really is. Especially once you get a while out and eat again. A lot of us would be surprised at how much we graze!