Yummy (sounding) protein drink
I was on the awesome "theworldaccordingtoeggface" website earlier and found this recipe. I haven't tried it but after my 1st sip of Starbucks, (thanks Tammy) I think I am going to go get all the stuff to make this. I hope someone makes it and lets us know how it is....
Shelly's Caramel Mock Macchiato
(from "theworldaccordingtoeggface.com)
4 oz. of Soy Milk (or Regular Milk)
1 Tablespoon Sugar Free Torani (I used SF Caramel)
1/3 a can of Starbuck's Doubleshot Light (23 cals)
1 scoop of Vanilla Protein Powder
2-3 Ice Cubes
2 Tablespoons SF Whipped Cream (I used Land o' Lakes Sugar Free Whipped Cream 20 cals for 2 T's)
1 teaspoon SF Caramel Sauce (I used Smucker's 20 cals for 1 teaspoon)
Whiz with this groovy gadget which makes it double in size. Add a few ice cubes. Top with Sugar Free Whipped Cream and a drizzle of Caramel Sauce.
Calories 231 (less than some protein bars and a heck of a lot tastier)
Protein 26 g. (using my ingredients) to figure out yours go to fitday.com
FYI: Starbuck's Iced Caramel Macchiato w/ Soy & Whipped Cream - Calories 430
Shelly's Caramel Mock Macchiato
(from "theworldaccordingtoeggface.com)
4 oz. of Soy Milk (or Regular Milk)
1 Tablespoon Sugar Free Torani (I used SF Caramel)
1/3 a can of Starbuck's Doubleshot Light (23 cals)
1 scoop of Vanilla Protein Powder
2-3 Ice Cubes
2 Tablespoons SF Whipped Cream (I used Land o' Lakes Sugar Free Whipped Cream 20 cals for 2 T's)
1 teaspoon SF Caramel Sauce (I used Smucker's 20 cals for 1 teaspoon)
Whiz with this groovy gadget which makes it double in size. Add a few ice cubes. Top with Sugar Free Whipped Cream and a drizzle of Caramel Sauce.
Calories 231 (less than some protein bars and a heck of a lot tastier)
Protein 26 g. (using my ingredients) to figure out yours go to fitday.com
FYI: Starbuck's Iced Caramel Macchiato w/ Soy & Whipped Cream - Calories 430
Theresa Marie
Lap RNY - April 30, 2008
Open heart surgery (mitral valve repair & MAZE) - April 13, 2009
356/297.5/152.5/170/150 - consult/surgery morn/now/dr goal/my goal
Skinnyville is NO longer miles away... It's a mere walk to the corner!!
Facebook me @ Theresa Marie Lehman
Lap RNY - April 30, 2008
Open heart surgery (mitral valve repair & MAZE) - April 13, 2009
356/297.5/152.5/170/150 - consult/surgery morn/now/dr goal/my goal
Skinnyville is NO longer miles away... It's a mere walk to the corner!!
Facebook me @ Theresa Marie Lehman
You AND Tammy are just not right! 
Kitty Kat - Lap RNY 29th Jan 03 
Blessed Momma to ♥ Kayla & Nora ♥
Sober since 25th Aug 07 www.the-butterfly-chronicles.blogspot.com
Thankful for the easy, grateful for the hard & hopeful for tomorrow.Most Active
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