Daily Inspiration - Care for your body

Care for your body. 

 

After all your body has been through, it still carries you and tries to keep you healthy.  You can care for this incredible machine by slowing down your day, taking time to eat, remembering to chew completely and hydrating properly.  

But most importantly, you need to take time to think, time to clear your head of all the many distractions of the day, time to evaluate your goals and whether or not you are meeting them, time to breathe and enjoy your new, healthier self. 

Action for the day: Make time today to care for your incredible body. 

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report, The 10 Most Common Mistakes Weight Loss Surgery Patients Make at www.nawls.com.

This is a great message. I have had a rough couple days emotionally/mentally and slipped in my eating and drinking the right things. Bummer but that I can start over tomorrow is such a blessing.