stepped in a deep ditch last night
Ugh and I was doing so good with my walking, up to 1.7 miles 4 times a week. After this week I was going to get cleared for my regular workouts. Then last night leaving a friends house at 10pm I had my hubby back up the car for me and as I was coming around the drivers side to get in I stepped in a very deep ditch and landed with all my weight on my left foot. This is the foot that I have the most trouble with RA in. The good news is I didn't break it, bad news is that I sprained it really bad. I was also due to return to work on Tuesday but the doc said I had to wait until Wed. I hope it heals quickly. But the doc said to baby it until it is completely better. Sigh. Please keep me in your prayers for quick healing. The pain medicine isn't working either so I will need to call back tomorrow to see if he can give me something else.
Anna
Aww honey, I've done that. I am a terrible klutz for someone who belly dances! I tore ligamnets in my ankle doing the same thing about 15 years ago and It hasn't been the same since. Take it easy and use lots of ice. I got 4 packs of peas in my freezer and they make the best ice packs!
I got one on each butt cheek right now! LOL
Jane