Forgot - protein balls

I have forgotten how to make protein balls with the chocolate protein and the peanut butter and want to make some for our group meeting on Wednesday. Can someomne tell me what quantities of everything I need to make them? Is it 1 cup chocolate protein, one cup peanut butter, one cup water? Thanks Jackie

I don't know, but yummy!! Although I have to say, my new 'problem' food has been peanut butter. I'm so mad cause I love to have a little bit of it, but now it makes me puke! And it's not the Peter Pan type either. But I'll be waiting to hear the recipe and might try that. love donna

PROTEIN BALLS 1 cup Peanut Butter 1 cup rolled oatmeal -- not the instant stuff 1 cup protein powder 5 packets Sugar substitute Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Sugar substitute and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls. *I use more splenda, usually about 10 packets. I like em' sweet! *I have added 1/2 teaspoon of cinnamon to these and that was good too! Hope this is the one you were looking for. Enjoy! Cathy

These were the ones - thank you!!! I usually add more splenda too! Jackie

These are the ones I use. I had a jar of that No Sugar Added Peter Pan with the 2111 so I've been stearing clear of Peanut Butter this week. I miss it. PROTEIN BALLS I 1 cup Peanut Butter 1 cup rolled oatmeal -- not the instant stuff 1 cup protein powder 5 packets Sugar substitute Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Sugar substitute and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls. PROTEIN BALLS II 1 cup of protein powder (chocolate or vanilla) 1 cup of non-fat dry milk 1 cup of rice crispy cereal 1 cup of peanut butter Sugar substitute to taste Cocoa powder mixed with Sugar substitute Add the Protein Powder, Dry Milk, Cereal and Peanut Butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not really visible. If you like it really sweet, add some more Sugar substitute to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Sugar substitute mix. Refrigerate. PROTEIN BALLS III 1 cup peanut butter 1 cup sugar free honey 1 cup unflavored protein powder 1/2 cup grape nut cereal sprinkle of cinnamon sprinkle of Sugar substitute Mix peanut butter, honey and protein powder together till well blended. Form into balls. In another bowl mix grape nuts, Sugar substitute and cinnamon together. Wet peanut butter balls with water and roll into grape nut mixture. Place in frig and grab when you need a yummy snack! PROTEIN BALLS IV 1 cup peanut butter 2 scoops of chocolate protein powder 1/2 cup low carb special K cereal 3 tablespoon of sugar free maple syrup 1/4 cup chopped nuts oatmeal (not instant) 3 packets of sugar substitute I mixed everything up in a bowl and then rolled them in oatmeal. PROTEIN BALLS V 1 cup protein powder 1 cup peanut butter 1/2 cup sugar free maple syrup or honey Mix together well and roll into balls - about the size of a ping pong ball. Store in a Tupperware or Ziploc bag in the refrigerator.. PROTEIN BALLS VI 1 cup protein powder (chocolate or vanilla) 1 cup non-fat dry milk 1 cup rice crispy cereal 1 cup peanut butter Sugar substitute to taste cocoa powder mixed with Sugar substitute Add the protein powder, dry milk, cereal and peanut butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not visible. If you like it real sweet, add some more Sugar substitute to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Sugar substitute mix. Refrigerate. Each ball has about 10 grams of protein.

Yummy - never tried it with cereals but bet it is good! Maybe I will do some with oats and some with cereals for Wednesday night. Thanks for the excellent suggestions Amber! Jackie

Wow! To think that something good might eventually be done with all this protein powder...! I'm 4 days post-op from Lap-Band & having shake overload. My alternative attempts today were all disappointments. I want to stick to the protein powder liquid foods because I know that's where the healthy choice is right now, but it's inspiring to think that down the road there might be something else to do with this stuff! I've saved all those Protein Ball recipes for later use. Thanks for the tip! -- Suzanne

By any chance, do you know what the calories are per piece? CathyA

Thank you all for reminding me - I KNEW you guys would remember and they always go down so well!! I will be off making them on Wednesday for our Support Group on Wednesday evening! Thanks all once again - Donna you would really enjoy thm as they are so good for you - AND I promise I have changed my peanut butter to make sure all my codes are good! Jackie

How YUMMMMMMY! Thanks all! Jon is having some issues right now - we have all been there...I think I will try these. He is really missing his sweets and chocolates... I know he has been eating the little hershey chocolate bars - but I am trying not to say anything to him...because he will think I am just b........! Thanks again! Hugs! Jill