Good morning ALL

Good morning all .. what a Beautiful start of a great day. You could not ask for any better weather today. Does anyone have any big plans for today? I have to work late, so I will skip out for an hour or so and enjoy the weather. I really pushed hard last night at the workout. Rode the bike for 22 minutes and 8 miles of level 4. Really got a good sweet in.

Morning Daniel! Yes, it's absolutely gorgeous weather again today. Big plans? A lil' bit of laundry which will be hung on the line (I that fresh linen smell), house cleaning, walking with my buggas and then this evening I am going to make a nice dinner and enjoy a lil' ME time. Hope you have a great day and do get out and enjoy this marvelous weather. Kat

Sounds like you have a day full of fun

Good Morning, Daniel. Just wanted to say that you are loooking great....In this heat it is still hard for me to do any major excersise but I do enjoy walking at the a/c malls. Hehe. Just like a woman, huh??? LOL...Anyway, just wanted to tell you what a great job you are doing.. Hugs, Betsy

Thank you , I get to walk a mile a day in the mall that I work in

Hiya Dan !!!!!!!! I had big plans today !! My little girl turned 2 !!! She had the biggest "Dora" party a little one could ever ask for !!! We swam in our pool and were gonna go out on our boat but she was starting to get cranky so we skipped it !!! I tried a piece of her "Dora" cake and it was not what I was hoping for. I ended up feeling woozy and queezy and wished I had never touched the darn stuff !!! I think the 8 mile thing on the bike is a magic number !! I always ride to about 8 miles at the same intensity as you !! Have fun with your workout. You have done GREAT !!!!!! I went tubing on Memorial Day and my fat butt was thrown off the tube. I kept trying to pull myself up on it but couldn't. My sister kept messing with me yelling, "Shark!!!!" Cuz she is just mean like that !! But my arms have been so sore... deffinately need to work on some upper body strength !!! I better start some push ups or free weights along with the recumbant bike. Dana