Plateaus

I'm post-op laproscopic RNY. Surgery date was 3/29/04. Since I have lost 90 lbs. It has been a struggle getting the weight off. I plateau for weeks at a time. Only lost 5 lbs. during October. I excerise regularly and live on protein shakes and low carb drinks. Average caloric intake is between 400 to 500 calories per day. I'm having pain after swallowing which seem to generate at the pouch and travels up my throat. Currently being treated with ulcer medication. So, I'm mainly on liquids since solids hurt too much. Has anyone hit plateaus and if so, what did you do to start losing again. My weight loss hasn't been as rapid as many others and I would like to know what contributed to their success. What did they eat and how many calories per day, etc. Angie

Angie, It sounds like you are not eating enough. Does your surgeon's office have a dietetician on staff? Either way talk to your surgeon. Are you getting in enough protein, at least 6 sources daily? How abou****er, are you getting in at least 6 glasses, and don't forget dairy if you can tolerate it. What clinic did you have your surgery at? Maybe change what types of food you have been eating if you are eating the same things each day. Shake it up some so your metabolism gets kick started. Hope these things help. Sandy