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Good Monday Everyone,
Hope everyone had a amazing weekend and are ready to start the new week. I had a really good weekend and a great but small support group meeting yesterday. I feel it was small due to such beautiful weather we have had. Today I am grateful for a good weekend and a great support group meeting. Grateful for the time we spent with our granddaughter yesterday after church too. Grateful for Obesity Help, my WLS and all the choices for surgeries today. Grateful for all the things that i can do since my WLS that have just become common to me now. Grateful for my life, health, family and friends. Just totally grateful for everything this AM. PLEASE share if you will what you are grateful for today. Have a blessed day.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Good morning! Don, hope you just have a cold and start getting better. Saundra, hope you feel better soon, too.
i have stuck with my Paleo diet and am down 7.5 pounds in a week. No pills, no supplements, just healthy eating. Yeah!
off to work on verifying insurance, paperwork and a little cleaning, then off to Conroe to the dermatologist mid afternoon. It will make it a full and busy day.
Have a good day to all.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
I have not gotten flu shot this year since have not been to my PCP for well check up yet. Plan to make that appointment this week. Pretty sure I just have a cold I caught from DH who did get his flu shot.
Can you believe my return flight home from ATL Friday was cancelled? They rebooked me to a 8:15p flight but was able to get corp travel to change it to a earlier flight so actually got home earlier than originally planned so worked out for the better.
Had a good weekend, we finally did Christmas with SIL's family on Saturday. I was not feeling great yesterday so pretty much did nothing.
Work is only thing on my agenda today.
Digit on scale was lower than I expected after week on the road. They actually went down.
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Even though I've had a flu shot I think I may have it or I've got a cold developing. One of the two. 
Regardless I have to go to work today. Have things on the docket that need my attention.
Go forth and remember the hand sanitizer!
So glad it's Friday!!! Rain in Dallas today....going out to dinner with DH and a couple friends tonight. Maybe a little shopping tomorrow with my niece...but that just about does it for me...hope everyone has a great weekend planned..
Brenda
It tanks when you have to wait at the airport! Yeah we have smart phones etc we can entertain ourselves with but it is still waiting!
Split weekend so after a bank run heading to Dallas to find me some new boots for work. We will be making a SBX stop and eating at a real restaurant! 
Vaya con dios.
Good Friday Everyone,
I know that everyone is happy and grateful that today is friday. It is raining here where I live and i am grateful for the rain although I don't care too much to be out in it. I am grateful today for my WLS, home, family and friends. Grateful for my weight lost and the weight that has stayed off. Grateful for Obesity Help and all the forums here and all the amazing people always giving much needed advice to others in need. Grateful for ALL the things that I can do now that I never dreamed I'd ever be able to do before my WLS. Grateful that today you have so mamy choices of different WLS. Grateful for everything that comes in my life whether it is a blessing or a lesson that I need to learn. Grateful I woke up this AM. PLEASE share if you will what you are grateful for today and have a blessed day.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Good morning
All packed, flight is not till 7:25p so going to be a long day. I have caught a cold, think DH gave it to me before he left. Came in from work yesterday took some NyQuil and went to bed.
Have a great weekend!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
