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MOTIVATIONAL QUOTE FOR TODAY.....“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Good morning,
I maybe on the only rider but will get the train on the track the next couple of days.
Work the only thing I have on my agenda today, off next week so plan to work late so I can get a few thing done before I start my vacation.
Scale telling me to stop eating if I want to stay within my goal.
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
A Keurig is fast but does not have the volume the Bunn does. Ladies in my are office going to have issues tomorrow and Friday since I won't be there.
Same for here too. Madam Saundra the train is yours to engineer for the next couple of days.
Managed contraption time yesterday. Must have done some good since the digits were below the red line.
Happy Hump Day!
Good Tuesday Everyone,
Hope your week is going well for you. Mine so far is going really well. We ALL should be so very grateful everyday of our lives for all the good things that the good Lord has let come into our lives. One thing we should be grateful for every morning is waking up and having another day to make better choices than the day before and for second chances. We aren't guaranteed one second on this earth. OK now to my Grateful Post....I've been sharing what I'm grateful that I can do since my WLS and asking you to do the same. I think that I will continue to do the same thing for a while. So today I am grateful that I can fit into any size chair.....that I can squat down and not feel as if I'm going to loose my balance.....grateful that I can buy clothes pretty much in any store and not have to go to a speciality store.....grateful I can fit into any size car.....grateful for being able to bend over and pick something up from the floor. Grateful I can go shopping for hours and enjoy it without dreading it and not get tired. Grateful I can run and chase my granddaughter and not get winded. PLEASE share if you will what your grateful that you can do now that you've lost your weight or if your pre op and want to share what your looking forward to doing. Have a blessed day.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
MOTIVATIONAL QUOTE FOR TODAY.......Life is made up of small pleasures. Happiness is made up of those tiny successes. The big ones come too infrequently. And if you don't collect all these tiny successes, the big ones don't really mean anything. - Norman Lear
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Good morning,
Ended up working later than I planned yesterday so didn't make it over to help DH, hopefully I can this evening.
Work top of my agenda and need to spend my lunch hour doing house work.
Can't seem to get the numbers on the scale to get back down to the middle of my range, guess I might have to start exercising.
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Skunks are like trains - they ALWAYS have the right-of-way!!
Getting hot again but we shan't complain. Compared to other summers in my life, 1980 included, it ain't been that bad and it has rained a time or two.
Work and walk today. Scales north of the red line.
Go do your thing.
Hi, you should be able to find doing search on After the Cut.
If no lunch send me a PM with your email address and I will if I can figure how to add you or will ask one of the admins to get you added.
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Monday Everyone,
Hope everyone had a great weekend and are looking forward to a amazing week ahead of us. Everyday of our life we have SO much to be grateful for. I think I'm going to continue to change the post op and still ask what are you grateful for being able to do since your WLS. I can't remember all the things that i can do now that I couldn't do before my WLS almost 9 yrs ago. I can pretty much do anything that anyone else can do. I drove for 3 hours straight on a road trip saturday and could still walk when I got out of the car. That would have been impossible to even consider pre WLS. I can get up from sitting on the floor without crawling to a piece of furniture for assistance on getting up. I can fit into any size car.....fly without seatbelt extender.....run and still be able to breathe.....paint my toenails.......cut my toenails....cross my legs.....stand up and see my feet.....sit into any booth.....fit into any size restroom stall. I could go on and on but I will stop here. Please share what your grateful you can now do or if your pre op what your looking forward to doing in the future. Have a blessed monday and week.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Good morning,
Work on the agenda for me too. If I get off at a decent time will probably run over and help DH, he still lot of stuff to price.
Scale up a little this morning but in range.
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
