Tuesday WLX - Y'all Come On!!
Prime example of "to protect and serve"!
Yesterday was a very good day! Work went very well and I even managed to get in some treadmill time when I got home. See if I can go two for two today. Off to good start. Jan, even though she is off today, got up and fixed me a ham and cheese omelet.
Make the most of what you can today!
Never, and I mean NEVER, trust a fart!!
It's Bens 22 nd birthday. He is at coaching school, so it is the first birthday away from home. I'm busy, so we will celebrate later. He got his big gift 2 months ago and we are taking him to e Bahamas at Christmas, so he is well taken care of. Maybei can sneak in a call this morning before he goes to meetings.
Have a good day!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Don, Karla, & TMB family,
I need to get on my computer and do my continueing education so I can renew my cosmetology license. Even though I don't work in a shop I do still keep my license current. I hate doing those boring courses. UGH Oh well...enough of that. I'm up and doing laundry. Karla your making me tired. LOL Happy Birthday to Ben and Don glad Jan made you a good breakfast today. Nothing so far on my agenda today. Have a safe day and remember to drink lots of fluids so you don't dehydrate with all the hot temps.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
I sure wish I had Karla's energy. I did not end up working on the extra bedroom yesterday but DH and he did not ask for my help so I didn't offer. He got most of the carpet pulled up but needs to take stuff off a shelf so he can move it and get the rest out. I did wash dishes and a load of laundry so wasn't lazy all day.
Today's agenda will be grocery shopping and cleaning the living room. Might try to get some pool time in.
Digits on the scale still showing higher numbers than I like but within range.
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119