Saturday WLS Express
Good morning, family !
I'm up early...lots to do...and I'm a slow starter..by choice..already done my personal prayer time..checked FB, and now I'm here-all the IMPORTANT stuff..lol !
Book study group this morning..then errands to run..then home for a NAP, so can do on my date, with TRACEY, to see RICK SPRINGFIELD, tonight-way excited !!! If you see, on the news:
"In a bizarre series of events, 2 Johnson County HAWT women were arrested Saturday, afterclimbing on the stage and attempting to molest an aging entertainer. At last report, the entertainer was still in a fetal position, crying for his mama"...
You can say "Hey-I KNOW those HAWT women !!"
Make it a great day !
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
For y'all's sake I hope the concert is INDOORS! 
I am up getting ready to go to support group meeting this morning, We are doing recipe and pot luck today. I made cool whip yogurt frozen pie, now if I can just get it there without it melting. No other plans today, besides staying cool.
Gina, enjoy the concert
Have a great weekend!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Cool Whip Pie
- 8 oz (one small container) Cool Whip
- 18 oz (three individual servings) yogurt, any flavor
- 1 ready made pie crust
Preparation:
Thoroughly combine the Cool Whip and yogurt until smooth. Pour into pie crust and freeze until firm. Remove from freezer approximately 20 minutes before serving. Serve with fresh fruit if desired and enjoy!I used Sugar Free Cool Whip and Krogers Carb Master Yogurt to make WLS friendly!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
This afternoon we are going swimming and laying out in the sun. When we get back I will probably do some Pre-painting caulking. Monday I have to start painting outside. I am ready to get it done. The power washing whipped me yesterday, but it is done.
Have a good day!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
