Daily Plate Tuesday
Here is my plan:
Exercise: C25K week one day 2....DONE
B coffee, hot tea and water
S sf iced coffee
L garlic soup
S 100 calorie snack if needed
D Mexican...not sure what's on the menu
S if needed, Greek yogurt or banana "ice cream"(just frozen food processed banana with Splenda, cocoa and some pecans
Karla
Exercise: C25K week one day 2....DONE
B coffee, hot tea and water
S sf iced coffee
L garlic soup
S 100 calorie snack if needed
D Mexican...not sure what's on the menu
S if needed, Greek yogurt or banana "ice cream"(just frozen food processed banana with Splenda, cocoa and some pecans
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning
My Plan
B: Ham and cheese omelet / toast
L: leftover hamburger helper
D: Chicken / veggie / potatoes (could change)
S; 100 cal snacks
64 oz of water
My Plan
B: Ham and cheese omelet / toast
L: leftover hamburger helper
D: Chicken / veggie / potatoes (could change)
S; 100 cal snacks
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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