Back on Track - New Beginnings Thurs 12-29-11
Phyllis,
Don't even order a drink when you go out, and if you just have too order a small water~That was one of the hardest thing I had to give up with wls..
sounds like you had a great lunch and made some good choices, nothing wrong with sour cream so don't beat your self up over that K? K :)
Remember nothing about WLS is perfect nor are you wanting perfection, you are wanting to make those better choices so they turn into life style changes!!
One meal at a time Phyllis, you can do this cause your worth it!!
Mel
Don't even order a drink when you go out, and if you just have too order a small water~That was one of the hardest thing I had to give up with wls..
sounds like you had a great lunch and made some good choices, nothing wrong with sour cream so don't beat your self up over that K? K :)
Remember nothing about WLS is perfect nor are you wanting perfection, you are wanting to make those better choices so they turn into life style changes!!
One meal at a time Phyllis, you can do this cause your worth it!!
Mel
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