Back on Track - New Beginnings Tues 12-27-11
Here is my plan for today.....
B - top ramen creamy chicken soup............not a good choice..but its what was in my desk...
L - Pork steak cooked in cream of mushroom and garlic soup -
Dinner: left overs...........of pork steak
excercise: gonna do something for at least 15 min. today - don't know what yet..but I will move my butt off of this office chair !!
water, tea through out the day.
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
PHYLLIS-I commend you for your efforts. None of us can do anything until we, ourselves, are good and ready. Are there vending machines or snack bars at your jobs where you could purchase beef sticks or something healthier than ramen noodles? Can you stop at the store between jobs? No doubt you'll have more varied/balanced food plan for tomorrow, and I hope you will share it with us.
Kudos on the exercise, too. What did you wind up doing? Walking? Inside or out? Give yourself CREDIT for every minute. You deserve it!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Today my plan is to eat 1500 calories and get over 100 grams of protein. Tomorrow I will go back to the gym.
We can do this!!
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
PHYLLIS-sooooooooo---how did the rest of yesterday go?????
You inspired me--I planned/packed my lunch today-something I did NOT do a single day last week. THANK YOU!!--plus-I put chicken in the crock pot this morning-for future meals-haven't done THAT, in a long time, either
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I'll repost todays later but wanted to respond to your posts..
I did okay yesterday -
didn't get the excercise in- imagine that......
yes - there are snack machines here - NOT GOOD CHOICES.....so I leave the money and purse in the car..........and bring in no change to the office.......thats why I made the choice of the noodles.. couldn't even eat a whole pkg !!
I had my lunch (pork steak) about 1-2......cuz I was actually hungry...and then I really didn't care for anything else the reset of the day.....I did eat a few almonds on the 2nd job...:)
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
I'm with Gina how'd the rest of your day go yesterday?
I wanted to let you know you inspired me too. I am determined to do better than I have been. I have not had any cookies that were brought into the office today and I moved the candy bowl out of site so I'm not tempted. I have a horrible sweet tooth and don't dump. I have my meals/snacks planned for today. I'm keeping the calories lower during the day today since I have no clue what DH is grilling tonight. He usually makes fajitas and I turn it into a salad even though I love the tortilla. Last but not least I went to the gym yesterday for the first time in weeks, burned nearly 400 calories in an hour.
We can do this!
Hope you have a Great day!
