What do you say to yourself on hard days?
Hi Cathy,
I usually tell myself that eating things like I am tempted with at that moment are the things that up me up to near 300 lbs. I never want to be that weight again. Sometimes I go for a walk when I am tempted to eat something or remove myself from where that particular food is. There are many many things that you can do to prevent yourself from eating things that temp you.
Hugs and blessings ~~ Vivian
I usually tell myself that eating things like I am tempted with at that moment are the things that up me up to near 300 lbs. I never want to be that weight again. Sometimes I go for a walk when I am tempted to eat something or remove myself from where that particular food is. There are many many things that you can do to prevent yourself from eating things that temp you.
Hugs and blessings ~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Cathy, hang in there!! I just look at my girls and know that I need to stay healthy for them. For me, I know 3 pounds can easily turn into 200 again. I'll admit I am a bit obsessed even after 3 years. I make the absolute right choices 90% of the time, but 10% of the time, I do give in.
Laura
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Take a look at some before pictures and never forget where you came from..
Ramon Lopez
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
Co-Founder
http://www.rydobesity.com
Interview on www.weightlosssurgerychannel.com Please check it out.. http://www.weightlosssurgerychannel.com/programs/wls-journeys/wls-journeys-guest-ramon-lopez.html/
Video, about me, made by my best friend Yvonne.. http://www.youtube.com/watch?v=3gCxNTyRUo0
PEACE
464/409/200
Thanks Obesityhelp.com
I know it sounds crazy, but on those days, I run to Kohls or Target or JCP and I try on clothes.
I have gone from a 4x to a Large.
I put on sumthin cute and I stand there in the mirror.
And I just say "don't mess this up".
I don't need to buy anything...just put it on...a regular size from a regular store.
This tactic works well for me. *Esp on those days...like Saturdays...when drive thru seem easy and tempting.
I have gone from a 4x to a Large.
I put on sumthin cute and I stand there in the mirror.
And I just say "don't mess this up".
I don't need to buy anything...just put it on...a regular size from a regular store.
This tactic works well for me. *Esp on those days...like Saturdays...when drive thru seem easy and tempting.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. " -- Anais Nin
Revised from Band to Bypass 10/26/09
High Wt 355/ Surgery Wt 343 (BMI 61) / Current Wt 190 on 3/17/12
TT/Fleur De Lis 8/22/11
Mastopexy and Brachioplasty 12/14/11
Revised from Band to Bypass 10/26/09
High Wt 355/ Surgery Wt 343 (BMI 61) / Current Wt 190 on 3/17/12
TT/Fleur De Lis 8/22/11
Mastopexy and Brachioplasty 12/14/11
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