Daily Plate Tuesday
Good morning! Today we are headed to the waterpark for some fun in the sun!!! What's your plan for today? Remember the choice is yours so make it a good one!
Plan:
B: greek yogurt
L: Oh yeah RTD
D: Tilapia
Snacks: ice cream cone from Sonic
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning Paige! Waterpark sounds refreshing while in all this heat!
B: eggs mixed with turkey meat. (originally planned on having a shake but I mixed Chike orange & Chike vanilla thinking I would have a DREAMSICKLE, instead I got one rather nasty concoction!) I guess I don't like Chike protein!
L: chicken salad
S: carbmaster yogurt
D: turkey burgers
Have a great day!
B: eggs mixed with turkey meat. (originally planned on having a shake but I mixed Chike orange & Chike vanilla thinking I would have a DREAMSICKLE, instead I got one rather nasty concoction!) I guess I don't like Chike protein!
L: chicken salad
S: carbmaster yogurt
D: turkey burgers
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Hi there...
Hope everyone is doing well this Tuesday morning.
Half my workday is gone and I'm doing well so far. Still on my meal plan and having a productive day as well. Hopped on the scale this morning and the number was agreeable, so that always helps.
Today's plan:
- Prayer & Meditation
- Vitamins
- Lots of liquids
- Healthy food choices/Planned eating
- Avoid PM grazing
- 40 min. exercise
- R&R - some reading
Have a good day, TMB.
Hope everyone is doing well this Tuesday morning.
Half my workday is gone and I'm doing well so far. Still on my meal plan and having a productive day as well. Hopped on the scale this morning and the number was agreeable, so that always helps.
Today's plan:
- Prayer & Meditation
- Vitamins
- Lots of liquids
- Healthy food choices/Planned eating
- Avoid PM grazing
- 40 min. exercise
- R&R - some reading
Have a good day, TMB.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good afternoon ladies, I forgot to post my plan this morning
B: Ham and cheese omelet / toast
L: Chicken salad / chips
D: Something with lean ground beef
S: Fruit / Fun size candy
64 oz of water
B: Ham and cheese omelet / toast
L: Chicken salad / chips
D: Something with lean ground beef
S: Fruit / Fun size candy
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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