Daily Plate Monday
Good morning!!! Oops... forgot to post this morning before we went running! Hubby and I got up early and went for a run/walk at 6am and it was sooooo hot!!! But I just don't think I can force myself out of bed any earlier! So what is your plan for today? Remember the choice is yours so make it a good one!!!
Plan...
B: Biscuit with honey
L: salmon/cream cheese/2 multi grain crackers
D: Thai Tilapia w/broccoli slaw
Snacks: WW ice cream cone or Swiss miss bar
Plan...
B: Biscuit with honey
L: salmon/cream cheese/2 multi grain crackers
D: Thai Tilapia w/broccoli slaw
Snacks: WW ice cream cone or Swiss miss bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning,
My plan for the day
B: Ham and cheese omelet / toast / Hood calorie countdown choc drink
L: Chicken salad / wasa cracker
D: Pork loin / veggie / potatoes
S: Fruit / ????
64 oz of water
My plan for the day
B: Ham and cheese omelet / toast / Hood calorie countdown choc drink
L: Chicken salad / wasa cracker
D: Pork loin / veggie / potatoes
S: Fruit / ????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good morning ladies! Lol, Paige, is it really any cooler b4 6am in Arizona? Hubs swears that Arizona/Nevada heat is way different from Texas/LA heat because they don'thave the humidity but 100 is 100 in my book...lol!
B: banana protein shake
S: strawberry colada carbmaster yogurt
L: leftover tilapia/veggies
D: baked chicken/veggie
Have a great day!
B: banana protein shake
S: strawberry colada carbmaster yogurt
L: leftover tilapia/veggies
D: baked chicken/veggie
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Here is my plan:
Exercise...Elliptical and swimming 20 laps
Done
B protein latte
Done
S sf vanilla iced coffee
Done
L salmon and salad
Done
D roasted beef and quinoa
S banana "ice cream"
Exercise...Elliptical and swimming 20 laps
Done
B protein latte
Done
S sf vanilla iced coffee
Done
L salmon and salad
Done
D roasted beef and quinoa
S banana "ice cream"
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Daily Plate Pals,
Today's plan is:
- Prayer & Meditation
- Vitamins
- Lots and lots of water
- Healthy food choices
- Planned eating
- 20 min. cardio / 20 min. Strength training
- Walk the dog
- Some reading
Have a great day, TMB.
Today's plan is:
- Prayer & Meditation
- Vitamins
- Lots and lots of water
- Healthy food choices
- Planned eating
- 20 min. cardio / 20 min. Strength training
- Walk the dog
- Some reading
Have a great day, TMB.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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