Daily Plate Weekend Edition
My plan for the weekend
- Make good food choices
- Watch the snacking
- 64 oz of water
- Take vitamins
- Exercise
Have a great weekend!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Plan.... Not really sure yet but here is a blueprint of what it might look like!!! Just hard to do when you are vacation!
B: 1/4 a waffle (done)
L: half of an In-N-Out protein style burger
D: SanteFe Stew with Chipolte Cream sauce
Snacks: swiss miss bar, keylime pie
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Coffee
B few bites of omelet and few bites ofnroasted eggplant
S sf iced coffee
L was supposed to be salad and salmon...still cleaning the kitchen so will be cream of Poblano soup
D fish and veggie or quesadilla
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Saturday: Good afternoon ladies! Been junking out today, have no idea why. Honestly, I'm not even upset about it....been wanting a donut for weeks now!
B: strawberry protein shake
S: 1/2 doz donut holes
L: 1/2 hot dog at Sam's
S: 1/2 doz donut holes
D: have no clue yet but will stick to protein( ended up eating 1/2 of a small Pappadeaux salad, 1/2 cup of crawfish bisque, few bites of blackened tilapia)
Have a great Saturday!
Sunday: Good morning ladies!
B: hubs wants to go out for breakfast- Frank's Grill, will have 1 scrambled egg, 1 slice of bacon and a few bites of hashbrowns
S: carbmaster yogurt
L: tuna salad
S: pear
D: grilled pork chops n veggies
Have a great day
(5 lbs lost during pre op diet) 5' 3"
Haven't done real bad with eating....in fact I have eaten very little in the last 2 days. I have to stop this starvation thing and start back to eating right. I did eat a piece of baked fish today and really that is all I have had and that was about 3 PM. I have had lots of fluids though. In fact I have already had over a gallon. I am praying tomorrow is better. So tired of stress in my life. Well....tomorrow is another day and praying it WILL be better. Enjoy your visit with your family and hope you are enjoying yourself.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Exercise: elliptical
B protein latte
S mcD's sf vanilla iced coffee
L fajita salad
D baked fish and roasted eggplant
S not sure
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Saturday was an off day for me. (No food plan, just doesn't work for me.) I'm grateful today is a new day, and I get to start over. One good thing about yesterday was that I restocked on all my healthy foods, so I'm set for the rest of the week. Today's plan is simple: no grazing.
Have a great day, all.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
