Daily Plate Thursday
Posting this early...
Good morning! The week is winding down which means the weekend is almost here! What are your plans for today? Remember the choice is yours so make it a good one!
Plans: (headed to the water park today so won't be eating much... but will be drinking to stay hydrated)
B: Click Frap
L: fruit, cheese
D: Halibut and veggie
Snacks: McD ice cream cone
Good morning! The week is winding down which means the weekend is almost here! What are your plans for today? Remember the choice is yours so make it a good one!
Plans: (headed to the water park today so won't be eating much... but will be drinking to stay hydrated)
B: Click Frap
L: fruit, cheese
D: Halibut and veggie
Snacks: McD ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Hey Paige!
Today my biggest goal will NOT be hydration. Today the biggest goal will keep my fingers from excessivly tasting my batters. I am baking up a huge batch of baked goods to sell as concessions at a dance event tomororrw night. While a teeny bit of "tasting" is necessary as it is what good cooks do, I can 't be licking every spoon!!!
B: Protein Shake
L: Protein Shake
D: Baked Mac and Cheese with skillet fried ham
S: Protein cookies
Today my biggest goal will NOT be hydration. Today the biggest goal will keep my fingers from excessivly tasting my batters. I am baking up a huge batch of baked goods to sell as concessions at a dance event tomororrw night. While a teeny bit of "tasting" is necessary as it is what good cooks do, I can 't be licking every spoon!!!
B: Protein Shake
L: Protein Shake
D: Baked Mac and Cheese with skillet fried ham
S: Protein cookies
Jenn
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
Here is my plan:
Exercise...swimming laps
B protein latte
S sf vanilla iced coffee...homemade
L chef salad
S few Kellogs crackers and hummus
D beef fajitas
S Greek yogurt and strawberries
Karla
Exercise...swimming laps
B protein latte
S sf vanilla iced coffee...homemade
L chef salad
S few Kellogs crackers and hummus
D beef fajitas
S Greek yogurt and strawberries
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
***********UPDATED AT 215PM***********
B: Sausage biscuit w/o jelly this time.... done
Lunch: Boston Market - I'm hungry for Rotissarie Chicken and veggies did good on this one!!
Dinner: Leftover chicken - cottage cheese w/cinnamon and splenda & pickles
Snack: Yogart
B: Sausage biscuit w/o jelly this time.... done
Lunch: Boston Market - I'm hungry for Rotissarie Chicken and veggies did good on this one!!
Dinner: Leftover chicken - cottage cheese w/cinnamon and splenda & pickles
Snack: Yogart
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Good morning
My plan for today
B: Ham and cheese omelet / toast
L: Leftover chicken fajitas
D: Out - Mexican - probably beef fajitas /chips & salsa
S: Frozen banana slices /????
64 oz of water
My plan for today
B: Ham and cheese omelet / toast
L: Leftover chicken fajitas
D: Out - Mexican - probably beef fajitas /chips & salsa
S: Frozen banana slices /????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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