Daily Plate Wednesday
Good morning! Hope the week is going well for everyone!!! What is your plan for today? Remember the choice is yours so make it a good one!!
B: Starbucks light frap
L: 2 multigrain crackers/salmon/cream cheese
D: Tilapia and Veggie
Snacks: 100 cal snack, WW ice cream bar
B: Starbucks light frap
L: 2 multigrain crackers/salmon/cream cheese
D: Tilapia and Veggie
Snacks: 100 cal snack, WW ice cream bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan:
B protein latte
S homemade sf vanilla iced coffee
L salad with meat and LF dressing
D salmon and roasted eggplant
S frozen bananas made into "ice cream"
Exercise will be swimming laps again today.
Karla
B protein latte
S homemade sf vanilla iced coffee
L salad with meat and LF dressing
D salmon and roasted eggplant
S frozen bananas made into "ice cream"
Exercise will be swimming laps again today.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning ladies! This week seems to be moving along nicely and I'm ready for the wknd to get here!
B: Vanilla/Mocha Click protein shake
S: Mixed Fruit Carbmaster yogurt
L: salad w/ turkey meat & salsa
S: Peach Carbmaster yogurt
D: Maybe Roadhouse(feel like eating a steak)- or plan b...chicken & biscuits casserole
Have a great day!
B: Vanilla/Mocha Click protein shake
S: Mixed Fruit Carbmaster yogurt
L: salad w/ turkey meat & salsa
S: Peach Carbmaster yogurt
D: Maybe Roadhouse(feel like eating a steak)- or plan b...chicken & biscuits casserole
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good morning ladies,
My plan for today
B: Ham and cheese omelet /toast
L: Tilapia / rice / veggie / Cheddar biscuit (leftover's from Red Lobster)
D: Not sure yet put will be a protein with veggie of some sort
S: Fruit / 100 - 200 snack
64 oz of water
My plan for today
B: Ham and cheese omelet /toast
L: Tilapia / rice / veggie / Cheddar biscuit (leftover's from Red Lobster)
D: Not sure yet put will be a protein with veggie of some sort
S: Fruit / 100 - 200 snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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