Daily Plate Wednesday
Today's plan is once again staying on top of my water consumption. If I don't make it a priority every day I will just not drink enough. Its my Achilles heel.
B: Protein shake
L: Protein shake
D: last of the leftovers. Tonight will be half a piece of lasagna and a slice of lemon protein cake.
I know I need to decide on a couple of snacks too. I'm wanting to nosh right now. Will down some water and hopefully the snacky beast will relax for a little bit.
B: Vanilla Ice Cream Optimum Nutrition protein shake w/ almond milk
S: Lucerne yogurt
L: turkey tacos
S: pear
D: grilled chicken/salad
Have a great day!
Good afternoon,
I have always struggled with getting in water but have been getting in at least 4 bottles the last couple of weeks.
My plan today
B: Ham and cheese omelet / toast (had to make it with a real egg today)
L: Tilapia / green beans / mashed potatoes
D: Steak / veggie
S; ?????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Plan:
No plan today as we still need to go stock up on groceries!!! But I did have a Believe RTD this morning that I brought with me!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Exercise...ride bike, do Weights and crunches
B 1 cup of coffee, 2 eggs and bacon (only eating bacon because I have 2 cook 2 packages to have grease for my trash). I only eat it on rare occasions
S sf vanilla iced coffee
L sandwich on sandwich thin
S rice cakes
D baked fish and beans
S skinny cow
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX