June Journey Sunday

Karla Lewis
on 6/5/10 10:54 pm - Livingston, TX

End of the weekend...end it on a good note. I ate way more sweets yesterday than I needed to, a bite or two at a time!

Today's plan:
lots of liquids...at least 100 oz.
protein coffee
SF McDonald's iced coffee
? for lunch...may eat out w/ family
protein and veggie for dinner

What's your plan for today?

karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Paige E.
on 6/5/10 10:58 pm - TX

Lap Band on 05/30/08

Morning!! Getting ready to head out to get groceries... having issues with lunch as nothing sounds good.

Plan: (rough draft)
Click
yogurt
philly pizza (Eggface)
parm talpia
WW ice cream

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

mxekin65
on 6/5/10 11:34 pm

Lap Band on 12/20/07

Good Morning!!

I am nearly done with my 2nd cup of coffee!

I will probably have oatmeal for breakfast.
I know for sure watermelon will be my snack for the day
Lunch... perhaps the cactus fritattas I made yesterday
and plenty of liquids (CL lemonade)

Blessings,

Nina

Don't say anything unkind, untrue, or unnecessary.

Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.

http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/

Gina 22 years out
on 6/6/10 12:34 am - Burleson, TX

RNY on 04/22/02

Good morning! Working on my pre-breakfast coffee now...

B: Click

S: Apple with PB..not going to buy a whole bag next time..I'm sick of 'em

L: I'm thinking I'll take the old man out for STEAK..haven't had any in awhile and there are NO groceries in the house...

S: Something with chicken, no doubt

Working on grocery list and planning lunches for the week. Lunches are tricky now that I'm a "field nurse". I do NOT want to get in the drive thru/eat habit, but don't really want protein bars every day either. I'm going to have to cone up with "cold lunch" ideas I can carry in igloo bag. I have all kinds of "food keeper" gizmos, so I need to dig them out and get prepared.

It's gonna be a GREAT week!

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things