June Journey Friday
My plan for today:
lots of liquids
protein coffee
school awards breakfast...will eat protein!
hamburger for lunch at my sisters
? for dinner...will eat protein again. Haven't thawed anything yet.
What's your plan for today?
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning!
I'm still ptretty much sticking to my "rut" since lunches are up in the air while I'm in Orientation with another nurse. When I get out on my own I'll have more input on where we eat-as it is, I can always find protein/salad/etc...
B: Click
S: Apple with PB
L: Some kind of protein/veggies somewhere!!
D: hoping to work tonight-have plenty of Click/jerky/Pure protien bars in my overnight work bag
Water bottle ready/Vitamin ziplog baggy filled/Ready to head out!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
100 oz liquids......
b - WEight Control Maple & Brown Sugar oatmeal.....
Not sure what holds for the rest of the day........brother has car......hope that he'll call me for lunch.
I'm thinking chicken salad of some sort......
Ive got to get back on track.....gained another 5 lbs..........I deserve it too and then some..........
so - thats it...........TIME TO GET BACK ON THE WAGON !
Dinner - maybe boston market so that I can eat healthier choices.
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
MAN!!!! When I had my WLS tool... I forgot just how hard it was to be good and stay on track. Here we go AGAIN!!!!
Todays plan that I am STICKING with:
64 oz liquid.
B
Honey Nut Cheerios dry.
L
Salad w/grilled chicken.
D
Turkey Sandwich with chili cheese fritos.
Snacks
Cheese and crackers
AVOIDING -- NO MATTER WHAT
Fast food
Soda.
-Kim T
