June Journey Thursday
It looks like everyone has a plan and it doesn't matter if it is the same everyday or you change it up everyday as long as you have a plan!
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
Click shake
chicken piccata for lunch
steak and squash for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning! It's difficult to plan right now, until I get into a "groove" with the new job, so I'm taking powdered shakes and packaged bars, as "back up", since I never know yet if microwave, tc is going to be available. I think today is a day lunch is brought in by the boss.
B: Click
A: Apple with PB
L: Have Click and Pure protein Bars in my bag
D: Chicken breast and green beans
S: protein pudding
Just bagged up today's vitamins. Water bottle is in the car
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
