June Journey Wednesday
My plan:
lots of liquids...at least 100 oz.
protein coffee
leftover bbq, green beans and a potatoes
not sure for dinner...going to pick something up to bring home
Click
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I know my plan sounds like a broken recored most days, but I like my rut....
B: Click
S: Apple with PB
L: Click or protein bar-will be out in field with coworker again today (when get on my own will go back to taking real lunch)
D: Swedish meatballs. green beans
S: Yogurt
Vitamins and water bottle in purse
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Morning Karla!!
Had my coffee
B: scrambled egg
Snack: watermelon or cheese and oat/sesame crackers
L: Salad with homemade croutons
Snack Yogurt with nuts/granola and/or fruit
Dinner: Chili (homemade)
Vitamins are already in my system this morning!!!
Have a great day!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
