PEANUT CHICKEN SALAD
PEANUT CHICKEN SALAD
Dressing:
1/2 cup water
2TBLS white wine vinegar
1 TBLS soy sauce
1 TBLS honey
1 1/2 tsp cornstarch
1 TBLS peanut butter
1/4 tsp crushed red pepper
1 clove garlic (1 tsp minced garlic), minced
Directions:
Mix water, vinegar, soy sauce, honey, & cornstarch in 1-quart saucepan.
Heat to boiling.
Boil, stirring constantly, until thickened and cleared.
Stir in remaining ingredients with wire whisk.
Salad:
2 tsp veggie oil
1 med zucchini, cut into julienne strips (2 cups)
1 1/2 med carrots, shredded (1 cup)
1/4 tsp crushed red pepper
2 cups cut-up cooked chicken
1/2 cup green onion, 1-inch julienne strips
1/4 cup dry-roasted peanuts
2 TBLS chopped fresh cilantro (I didn't use it)
Direction:
Heat oil in 10-inch skillet over med-high heat.
Cook zucchini, carrots, onions, & red pepper in oil about 4 minutes, stirring occasionally, until veggies are crisp-tender.
Stir in chicken. Cook about 2 minutes or until hot.
Spoon chicken mixture over bok choy.
Top with dressing.
Sprinkle with peanuts & cilantro.
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Have a great and blessed day Vivian!!!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/