PEANUT CHICKEN SALAD

Vivian Prouty
on 5/25/10 8:53 am - Fort Worth, TX
Oh my......I was on Recipe Forum and this sounded so good.   Thought that I would share it with everyone !!!!



 PEANUT CHICKEN SALAD

 

Dressing:

1/2 cup water

2TBLS white wine vinegar

1 TBLS soy sauce

1 TBLS honey

1 1/2 tsp cornstarch

1 TBLS peanut butter

1/4 tsp crushed red pepper

1 clove garlic (1 tsp minced garlic), minced

 

 

Directions:

Mix water, vinegar, soy sauce, honey, & cornstarch in 1-quart saucepan.

Heat to boiling.

Boil, stirring constantly, until thickened and cleared.

Stir in remaining ingredients with wire whisk.

 

Salad:

2 tsp veggie oil

1 med zucchini, cut into julienne strips (2 cups)

1 1/2 med carrots, shredded (1 cup)

1/4 tsp crushed red pepper

2 cups cut-up cooked chicken

1/2 cup green onion, 1-inch julienne strips

1/4 cup dry-roasted peanuts

2 TBLS chopped fresh cilantro (I didn't use it)

 

Direction:

Heat oil in 10-inch skillet over med-high heat.

Cook zucchini, carrots, onions, & red pepper in oil about 4 minutes, stirring occasionally, until veggies are crisp-tender.

Stir in chicken. Cook about 2 minutes or until hot.

Spoon chicken mixture over bok choy.

Top with dressing.

Sprinkle with peanuts & cilantro.

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE;   COURAGE TO CHANGE THE THINGS THAT I CAN;  AND THE WISDOM TO KNOW THE DIFFERENCE !!!!    THIS IS MY DAILY PRAYER.
Vivian Prouty      Obesity Help Support Group Coach  "LOSE IT 4 LIFE"


 

Karla Lewis
on 5/25/10 10:27 am - Livingston, TX
this sounds good to me.  I'll have to try it.  Thanks.

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX

 

Vivian Prouty
on 5/25/10 12:25 pm - Fort Worth, TX
 You are welcome Karla,

Hugs and blessings ~~~ Vivian

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE;   COURAGE TO CHANGE THE THINGS THAT I CAN;  AND THE WISDOM TO KNOW THE DIFFERENCE !!!!    THIS IS MY DAILY PRAYER.
Vivian Prouty      Obesity Help Support Group Coach  "LOSE IT 4 LIFE"


 

mxekin65
on 5/25/10 11:13 pm
Now that sounds really good!!!  I am certainly going to try that out!!!

Have a great and blessed day Vivian!!!

Blessings,

Nina

Don't say anything unkind, untrue, or unnecessary.

Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.

http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
Tex ..
on 5/25/10 11:57 pm - Humble, TX
Sounds deli****hanks Vivian.

I wonder how many servings it's supposed to make? Hmmmm......
455/426/266/180
(start weight/day of surgery/current/goal)
  
"The food you eat today dictates the body you have tomorrow." - Unknown
It does not take much strength to do things, but it requires great strength to decide what to do.
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