Marvelous May Tuesday

Karla Lewis
on 5/24/10 9:21 pm - Livingston, TX

Plan, Plan, Plan...that's the key. Pack what you need to take on trips and to work with you. That helps you make better choices

My plan for today:
lots of liquids...at least 100 oz..
protein coffee
Atkins shake
McDonald's sf iced coffee this afternoon
chicken salad and rice crackers for lunch
beef something for dinner...Ben will cook it for me

What's your plan for today?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

happyholly
on 5/24/10 10:25 pm - Katy, TX

RNY on 07/25/08

Karla, what all do you put in your chicken salad?

I am so sad that I can't come on Saturdays but hopefully when my schooling is done I can attend. I really need the support.

Thank you for all you do!!

Holly

Stephanie G.
on 5/24/10 11:22 pm - Rowlett, TX

RNY on 07/30/07

Holly, I'm gonna jump in here. Everyone swears my chicken sald is to die for. It's very simple and basic. I use white canned chicken breast from Sam's, chopped celery and onions, 1/2 mayo, 1/2 miracle whip and dry powdered Ranch dressing (probably 1/8 cup per can of chicken). It's the Ranch that makes it special. I just keep adding it til it tastes right.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

happyholly
on 5/25/10 1:07 am - Katy, TX

RNY on 07/25/08

Thank you Stephanie. I think I have asked for your recipe before and lost it. I have some roasted chicken in the freezer and will make this tomorrow.

And thank you for all you do!!

Holly

cajungirl
on 5/24/10 11:48 pm

RNY on 02/21/05

Holly, Steph's chicken salad is devine. I've even added a few walnuts and grapes to it if I want to add variety. The Ranch is the secret, shhhhh don't tell everyone, haha j/k.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

happyholly
on 5/25/10 1:09 am - Katy, TX

RNY on 07/25/08

Dana, I don't know what we would all do without you ladys (and the gents!) with all the SECRETS!! I would have never made it this far if it wasn't for you.

Holly

Gina 22 years out
on 5/24/10 10:46 pm - Burleson, TX

RNY on 04/22/02

Good morning! I wound up not working last night after all, and sat here and ate TOO many WW ice cream bars. Wouldn't have done that id had stuck to my PLAN. Today;s plan, so far:

B: This here coffee, then some cold Click

L: BBQ Chicken and veggies

S: Yogurt, with a lil protein powder (couldn;t find the greek this week)

D: If working, willl be Click, jerky and protein bar, over 12 hr period. If home, will be tortilla soup with extra beef/no chips

WILL get my water and vitamins in-it's NOT a choice. It's a DECISION I agreed to when I had WLS.

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

cajungirl
on 5/24/10 11:03 pm

RNY on 02/21/05

I took all my vitamins yesterday and got in almost 3 bottles of water. I'm happy about that. Meals and most snacks were protien forward.......minus the stress eating of chocolate.

I'm taking it slowly and will get back to doing what I need to do.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

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