Marvelous May Sunday
I don't have a particularly good plan today, but wt. is going down from highest, so that's okay. I do plan on getting in my protein needed w/ 2 protein drinks and meat plus all vits/supplements and over 100 oz. liquids.
My plan:
lots of liquids
protein coffee
not really sure what I'll have for dinner or lunch yet...it's just one of those days. Exercise will be cleaning house after SS and church.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning!! Thank goodness for coffee and Click--makes breakfast so easy, and I don't have to think before my brain is able to function...
B: Click
L: Going to Chris's GF's parents' house-I know the menu is BBQ, so figure I'm safe there
S: Celery, hummus, apple
L: Chicken breast/veggies. Hope to work tonight, so will have Click in my bag, to get me thru the night
Vitamins bagged up- FEW ALREADY TAKEN...Water will be my challenge today
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
