Marvelous May Thursday
What's your plan for your Thursday? Do you have any kind of plan at all?
My plan:
lots of liquids...at least 100 oz.
protein coffee
Mexican food for lunch...eating out in Huntsville
tilapia or flounder for dinner
Karla
My plan:
lots of liquids...at least 100 oz.
protein coffee
Mexican food for lunch...eating out in Huntsville
tilapia or flounder for dinner
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
karla,
your food always sounds so much better than mine.
I'm having a ditto day! Course most every day is a ditto day. Weight down and just want a bit more. we will see
eggs, cheese
ham turkey cheese tomato pickle on 1/2 sandwich thin
broccoli slaw with sesame sticks
chicken leg and thigh
your food always sounds so much better than mine.
I'm having a ditto day! Course most every day is a ditto day. Weight down and just want a bit more. we will see
eggs, cheese
ham turkey cheese tomato pickle on 1/2 sandwich thin
broccoli slaw with sesame sticks
chicken leg and thigh
Becky
forgiveness is giving up the hope that the past could be any different
Morning Karla,
I feel like a failure this AM. I know better than letting things get to me. I tried the 5 day pouch test yesterday and failed miserably at it last night. Seems like lately I am not doing anything right. OK enough stinking thinking !!! Today I am going to do great. I am going to pick myself up....dust myself off and start over. I didn't gain today but didn't loose either. SO here goes. Not sure what my plans are but I am starting the pouch test over today. I am going to try to start posting here daily. Maybe that will help me out. I appreciate you doing this even though I rarely ever post here.
Hugs and blessings ~~~ Vivian
I feel like a failure this AM. I know better than letting things get to me. I tried the 5 day pouch test yesterday and failed miserably at it last night. Seems like lately I am not doing anything right. OK enough stinking thinking !!! Today I am going to do great. I am going to pick myself up....dust myself off and start over. I didn't gain today but didn't loose either. SO here goes. Not sure what my plans are but I am starting the pouch test over today. I am going to try to start posting here daily. Maybe that will help me out. I appreciate you doing this even though I rarely ever post here.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Worked last night on 3 hrs sleep, but still managed to NOT eat CRAP..drank GALLONS of water, I think..all vitamins in...exercised while pt slept (thank goodness he was in a coma and couldn't see me try to do lunges)..haven't had any "real" food yet today...just Click amd Low Carb Monster (no-not mixed together-I'm not THAT sleep deprived YET)-have Dr appt with Chris at 3:30, then plan to have STEAK...and sleep....will eat better these next 3 days off...I promise
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
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