Marvelous May Wednesday
Mid week is upon us...why is May flying by so quickly...oh wait...that's a good thing for us school folk! School will be out soon.
My plan for today:
protein coffee
lots of liquids...at least 100 oz.
sauteed pork chop and spinach for lunch
? for dinner...will eat protein...eating out w/ friends
McDonalds iced sf coffee
1/2 sausage biscuit
What's your plan for today?
Karla
My plan for today:
protein coffee
lots of liquids...at least 100 oz.
sauteed pork chop and spinach for lunch
? for dinner...will eat protein...eating out w/ friends
McDonalds iced sf coffee
1/2 sausage biscuit
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning! Yes it's a very good thing May is flying by!!! Hopefully June and July will slow down!!! I'm afraid August will be here before we know it!!!
Plan for the day...
Plan for the day...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,007 | 0.0 | 0.0 | 63.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| sobe lean 20oz | 30 | 0.0 | 0.0 | 0.0 | |||
| Turkey Fragoli | 247 | 0.0 | 0.0 | 21.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| RS 100 cal bar | 100 | 0.0 | 0.0 | 4.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| sweet pot. fries 3oz | 150 | 0.0 | 0.0 | 2.0 | |||
| fudgecicle | 45 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,007 | 0.0 | 0.0 | 63.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Sorry to be checking in so late-about to head out to my 7th 12 hr night shift..wouldn't have worked tonight if wasn't same pt from last night. I plan to take off the next 3 nights. I DID do exercises in pt's room last night-sure hope family doesn't have any web cams-tey's sure win the grand prize on "America's Funniest Videoes"..Living on protein bars and Click (and Low Carb Monster)...yea..it ain't a good thing..but AM getting in all my vitamins and water..credit where credit is due!!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
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