Tuesday WLS Express!
WOOOHOOO for Tuesday! I'm up and at 'em, got my vits, water, exercise in... need some coffee to put my protein in and I'm set for the day... I'm scheduled for another trip to the dentist, this time for fillings and a crown on Thursday but my jaw is still sore, a part of me wants to postpone it, part wants to get the work done before it gets any worse.. ugh....
Prayers are going up for all that need them!
Flashback time! This is Norman Greenbaum's Spirit in the Sky, so everyone get up and dance!
When I die and they lay me to rest
Gonna go to the place that's the best
When I lay me down to die
Goin' up to the spirit in the sky
Goin' up to the spirit in the sky
That's where I'm gonna go when I die
When I die and they lay me to rest
Gonna go to the place that's the best
Prepare yourself you know it's a must
Gotta have a friend in Jesus
So you know that when you die
He's gonna recommend you
To the spirit in the sky
Gonna recommend you
To the spirit in the sky
That's where you're gonna go when you die
When you die and they lay you to rest
You're gonna go to the place that's the best
Never been a sinner I never sinned
I got a friend in Jesus
So you know that when I die
He's gonna set me up with
The spirit in the sky
Oh set me up with the spirit in the sky
That's where I'm gonna go when I die
When I die and they lay me to rest
I'm gonna go to the place that's the best
Go to the place that's the best
Ya'll have a great day my friends!
Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Good Morning OH Family!
Laylabug and I are up watching our toons! She is back to her sweet self. She was a sick baby girl. Took her out of daycare. I was not impressed with the one here anyway I want her immune system to improve before put her somewhere. Will look for a play group for her to spend time with kiddos. I have got to get back on track with my eating! I've been stress eating for the past couple of months and the scales show it! I'm at my highest in 3 years! Weighed 163 this morning! For the newbies work your tool because the further out you are the easier it is to eat more and I don't dump on sugar anymore. Never thought I would gain some back in a million years! Chicken breast in the crock pot going to make chicken salad. Have a wonderful day!
Your loved!
Lynnette
It's raining and cold in DC today.
Other than work, not much else happening for me today. Having a lunch consisting of French Vanilla organic yogurt, fresh pineapple, a protein bar and maybe the other half of a bagel with peanut butter that I never finished from breakfast. I never got around to eating lunch at all yesterday - can't let that happen again.
Hope everyone is having a great day!
Some mornings I really don't have topic ideas either Karen so don't worry!
I'm working on getting some pounds off. This weight gain since my first foot surgery has gone on long enough. I have fallen into some seriously bad ways. I'm not doing anything drastic, because that is a sure way to set myself up for failure- just some small changes. I know some people really do well with drastic changes but I'm not one of them.
I hope everyone is having a great day today! Take care.
