Marvelous May Monday

Wow...already the 3rd Monday in May...hard to believe.  2 more to go!Do you have a plan?  Make it and stick to it!

My plan:

lots of liquids
protein coffee
Atkins shake
chef salad for lunch
Mexican chicken breasts for dinner
trail mix for snack

Hang in there!

Karla

Good morning!  My weight is right where I want it to be this morning so that is a great start to my week!  Have a doctors appt. this morning and will be getting labs done... a bit worried since I'm not the best about taking my vitamins!

Plan for today...

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	960	0.0	0.0	69.2
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
tequilla lime wings (3)		serving grams kg lb oz	190	0.0	0.0	15.0
sf pudding		serving grams kg lb oz	60	0.0	0.0	1.0
fiber one choc pbuttr		serving grams kg lb oz	90	0.0	0.0	1.0
RS 100 cal bar		serving grams kg lb oz	100	0.0	0.0	4.0
tortilla talapia		serving grams kg lb oz	170	0.0	0.0	18.0
2% mexican cheese		serving grams kg lb oz	60	0.0	0.0	5.2
light sour cream		serving grams kg lb oz	20	0.0	0.0	1.0
picante sauce 2T		serving grams kg lb oz	10	0.0	0.0	0.0
WW icecreamcone		serving grams kg lb oz	140	0.0	0.0	4.0
		Total	960	0.0	0.0	69.2

Todays plan:

at least 64oz liquid

-Grilled chicken wrap

- Turkey sandwich

- Hot dog or soup.

-Kim T

It's a typical Monday.   We cooked all weekend so there's mucho food in the fridge, I haven't even tried to decide what to have today. But I know everything in there is good stuff so it doesn't matter which order I eat it in!  This is just a probablity...

Pre-B...hot chai tea....done
B....cotttage cheese w/cookie dough and coconut SF syrup
L.....spaghettie squash, diced grilled shrimp, Ragu light Alfredo sauce (YUM-O..whole thing only 111 cal.)
S....something 'proteiny' after PT
D....grilled chicken and/or shrimp, sweet potato, green beans
S....Fage cheesecake yogurt
LNS...if protein needed....chai tea

ETA...already changing things!

Well, back from vacation and getting the week started off well foodwise...   Just came back from the grocery store with lot's of goodies for the week.  Have to get a couple lbs off from vacation!  You know how that is.

Personally having a terrible day as I have to take my kitty to the vet in a few minutes to have her put to sleep.  Long story, but age, combined with altered mental state from a recent surgery has forced our hands on this issue.   I've been crying off/on today and just feel like a murderer since it is my decision to do it.  While I know it's the best thing in my heart, I can't help but grieve...

Hope everyone has a much better day than I will...  And best wishes for a great week too.