Marvelous May Wednesday

Trudging along in this weight loss/maintenance journey...boy is it a chore sometimes, but we gotta do it the best we can!

What's your plan for today?  Here's mine:

at least 100 oz.of liquids
protein coffee already downed
Atkins shake
Beef casserole for lunch
Chicken fettucine for dinner

Karla

Good morning... yesterday was a bad day.  I was stressed beyond reason and ate things I would not have eaten otherwise.... but today is a new day.  It will be a good day, because I said so!!! So there!  I can not let work effect me like it does...  I can only do what I can do a there is just one of me.... the rest will just have to wait for another day.

Plan....

B:  Believe RTD
L:  Enchilada casserole with 5 multigrain tortilla chips
D: talapia and veggie
Snacks: fiber bar, SF pudding, Popsicle

staying on track, planning and exercising.  Weight is coming down.

Yesterday was a tough day..food was okay, but had trouble getting water in..hard for me not being "on a schedule"...had Keno las night-awesome enchilada casserole thing-stuck to MOSTLY salad..lol...and only had ONE bite pound cake-honest!! Today's plan:

Boot camp: already done-we did cardio and pulled tractor tires in the parking lot-I think I'm ready ro plow the back 40 now.

B: Click and some fruit

S: Yogurt and wheat germ

L: Chicken breast and broccoli

D: Homemade tortilla soup (made in someone's else's home)

Needs lots of extra water today, plus my vits, of course...trying to adjust to new "chill pill" med doc gave me..makes me fuzzy headed, but I will adjust

To Gina...new 'chill pill' reminds me that my mother has ALWAYS said that everyone in the world should have a Valium salt lick in their homes. Would keep everyone nice to each other or at least not caring. I couldn't live without my 'chill pill.'
I didn't start the morning healthy but will be better from now on...

B: Noodles left over from my mother's Razoo's dinner
S: Beef Jerky
L: Lunch meat with cheese
S: Beef Jerky
D: Steak

Have a great day everyone!

no plan,not hungry, day 7 migrane still in progree, doc called

Hey meggs...

Have they done any tests on you to see why you are having so many migraines?

-Kim T

1st migranes id about 8 yrs. was on topomax 5 yrs then had wls 3yrs ago and could not take it but never had one. retired neuro saiid if i lost weight my migraines would stop! F him!! waiting on dr jim to see what to do next have had fiorital 2 tabs every 44hrs since noon yesterday still in pain... mom and ken on standby. mom so cute, calling everyone she know that has had one to find out wgat they do for them. This is sometginh ahe ungerstand!

I am going through the same thing.  The topomas works great for me, but it is hard to get on.  When I first start taking it, I have slurred speach and feel drunk on and off for about a month.  That is hard when you are working, so I just don't take anything.

I know that when I went in the last time, they told me that there are a TON of preventatives now.  I hope they find something soon.

-Kim T

hey lady,
worried about you!! Lord knows i understand the migraine thing as well!!!!!!!
Keep me posted please!
liz