Marvelous May Tuesday

Karla Lewis
on 5/10/10 9:15 pm - Livingston, TX

It is an easy thing to MAKE a plan...the hard part is STICKING to it! I know I struggle with this on a daily basis. I don't always eat exactly as I plan for various reasons...sometimes just dumb choices! We all are going to do that at times. Try to make GOOD choices way more than you make BAD ones.

My plan for today:
lots of liquids...at least 100 oz.
protein coffee
Sausage biscuit minus 1/2 the biscuit for breakfast
poppyseed chicken for lunch
tilapia and veggie or beans for dinner

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Paige E.
on 5/10/10 9:29 pm - TX

Lap Band on 05/30/08

Plan for today is a bit altered.... have a meeting this morning so that messes up things a bit!

Plan...
B: Believe RTD
L: Wendy's chili
D: fish and veggie
S: fiber bar, fudgecicle

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Gina 22 years out
on 5/10/10 10:45 pm - Burleson, TX

RNY on 04/22/02

I have my monthly Keno game tonight, and don't now what the hostess is serving so I need to plan on keeping my day fairly light

B: Click

L: Ham stuffed chicken breast/green beans

S: Apple

D: Suprise!

Vitamins bagged up and ready to dip in to...boot camp has been done-did upper body today-I feel so buff--wanna feel my GUNS???? (Just don't look UNDER my arms-that's whre I store all my extra ammo)

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

Deedles
on 5/11/10 1:46 am - Highlands, TX

RNY on 09/15/09

Vitamins bagged up and ready to dip in to...boot camp has been done-did upper body today-I feel so buff--wanna feel my GUNS???? (Just don't look UNDER my arms-that's whre I store all my extra ammo)

Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!

Includes 61lbs lost before surgery

Phyllis M.
on 5/10/10 10:57 pm - Irving, TX

RNY on 10/16/07

My plan for today:

liquids...........

B - Breakfast bacon burrito

Lunch: leftover steak, and spinich, baked sweet potato..

Dinner: Not sure yet.......leftovers of the leftovers probably....
Atkins Shake..

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199

meggieintx
on 5/10/10 11:18 pm - Fort Worth, TX

plan fo today...get through it

migrane day 6 going back to doc for more shots

meggie

Megan

Liz_G_Tx
on 5/10/10 11:27 pm

RNY on 03/13/06

lord woman, you are as bad as me!!! Get thee to doc now!

When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice

meggieintx
on 5/11/10 3:40 am - Fort Worth, TX

doc doubled all mu meds, serious lala land

Megan

Liz_G_Tx
on 5/11/10 3:42 am

RNY on 03/13/06

Good, now your tiney hiney better be in recliner or bed!

When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice

beckyhagens
on 5/11/10 1:39 am - New Braunfels, TX

RNY on 03/29/07

i'll keep it to a minimum. seems best these days.

Back on track starting yesterday. Down almost 3 pounds from yesterday morning

Walked 2 miles this morning. Might do it again tonight.

Becky

forgiveness is giving up the hope that the past could be any different

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