Fluid Intake?

I am sure this has been asked millions of times, but question, do you include your protein intake as a fluid as well?  My protein is 4 ounces of reduced cal oj, 8 ounces of water and my mix which is only 90 calories.  So all in total 115 calories for the whole thing, but since it is still liquidy, would I count it as part of my intake?

 Yes Mam you do.   You include anything that is liquid with your liquid intake.   Including any protein shakes.    


Hugs and blessings ~~~ Vivian

SHAWN-I count all non-caffeinated liquids in my totals

one of those depends on who you ask - my doc's rules were
protien shakes don't count
water has less than 5 calories per serving (meaning cl and sf coolaid counted as water)
if it has caffine you only get to count half

some poeple say if you can suck it though a straw you can count it as part of your liquid -

I just reread that - you are mixing it with OJ??

I would not count the juice for sure but that is just me and the only juice I can even sip is tomatoe so enjoy the OJ for me too