Marvelous May Friday

Karla Lewis
on 5/6/10 8:48 pm - Livingston, TX

The weekend is upon us again.

Cris...if you are the first one wanting to post, feel free to crank it up!

My plan for today...not a good one...I am sick so don't feel like eating.

lots of liquids
protein coffee
atkins shake
maybe soup for lunch
don't know what I'll feel like for dinner

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Kim T.
on 5/6/10 11:02 pm - Mesquite, TX

RNY on 10/23/09

Okay.... I am trying. I am not going to get down on myself. I stuck to my plan up to breakfast yesterday... then I ate like a horse. Today is a new day, and I am starting fresh. As long as I don't give up, I will get my weight under control. Thanks everyone for your support.

Todays plan...

100 oz or more of liquids

B
Breakfast omlet

L
Chicken and mushrooms with rice.

D
Ham abd cheese sandwich

Snack
Fruit

Have a good weekend.

-Kim T

happyholly
on 5/6/10 11:38 pm - Katy, TX

RNY on 07/25/08

Karla, how do you mix up your click? I just recieved some and wondering how you do yours. Thanks. I sure can't wait until I can come back to support meetings on Saturdays.

Holly

Gina 22 years out
on 5/7/10 1:43 am - Burleson, TX

RNY on 04/22/02

HOLLY-some like it hot-some like it cold--I mix mine with half cold coffee and half skim milk

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

Karla Lewis
on 5/7/10 10:40 pm - Livingston, TX

RNY on 01/23/06

I just put 2 scoops in a cup, add a little cold water and stir well and then add enough water to make about 2 cups and keep stirring. I add ice after that and drink it cold.

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

happyholly
on 5/8/10 10:36 pm - Katy, TX

RNY on 07/25/08

Thanks. I mixed it with soymilk and added a little of my SF hazelnut creamer and had it over ice. It is the bomb!! I have also heated it up. Hope all is well with you.

Holly

meggieintx
on 5/7/10 12:25 am - Fort Worth, TX

No plan today except survive. Migrane of Tues came back yestreday with a vengence and is still here today. Doc restarted my Topamax. Neurologist closed his practice so have to find a new one. Doped up and vegetative. Kens 1st wife arrives tonight so I have to get well and gorgeous before I have to see her!! Wish me luck!

Meggie

Megan

Gina 22 years out
on 5/7/10 1:41 am - Burleson, TX

RNY on 04/22/02

MEGGIE-I'd die without my Topamax-I'm up to 100mg twice a day. I rarely get the killer headaches anymore...knock on woood

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

Gina 22 years out
on 5/7/10 1:47 am - Burleson, TX

RNY on 04/22/02

Toda is supposed to be my "24 hour" day, so need to spread it out a bit

B: Click

L: Pineapple chicken/broccoli/carrota

S: Apple

S: Yogurt/PB

D: Not sure yet-supposed o work Hospice case tonight-will pick up protein dinner on way to case, or get 2 protein bars for the night

Am getting in lots of water-have vitamin bagge beside me--digging in it on schedule..

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

beckyhagens
on 5/7/10 3:39 am - New Braunfels, TX

RNY on 03/29/07

ugh

Becky

forgiveness is giving up the hope that the past could be any different

Marvelous May Friday

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Marvelous May Friday