Marvelous May Wednesday
Here we are right smack dab in the middle of the week. How is your week going? What's your plan for today?
I did well with myplan yesterday. Here's my plan for today:
lots of liquids
protein coffee being downed
bagel thin w/ lt. cream cheese and ham
jalapeno/cheese stuffed chicken breast or chicken chowder for lunch
leftover Mexican casserole for dinner and a stuffed jalapeno
Atkins shake
Looks like everybody's been doing a good job planning!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Plan... (although Mexican food does sound really good for tonight....hum)
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| colby cheese stick | 110 | 0.0 | 0.0 | 7.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| RS 100 cal bar | 100 | 0.0 | 0.0 | 4.0 | |||
| NP lasagne | 210 | 0.0 | 0.0 | 17.0 | |||
| grilled barramundi with lemon/herbs | 100 | 0.0 | 0.0 | 16.0 | |||
| Sweet potato, cooked, baked in skin, without salt (a.k.a. Sw... | 103 | 0.2 | 23.6 | 2.3 | |||
| fudgecicle | 45 | 0.0 | 0.0 | 0.0 | |||
| Chai latte kcup | 70 | 0.0 | 0.0 | 1.0 | |||
| cafe mocha K | 60 | 0.0 | 0.0 | 1.0 | |||
| Total | 978 | 0.2 | 23.6 | 69.3 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B Oatmeal with Protein Powder
S 70Cal 13g protein bag of Beef Jerky--my new best friend
L Soup o the day at Plaza, maybe with another bag of jerky
S Protein Shake
D Rest of Stuffed pepper from last night
S Protein Shake if numbers don't add up but it looks like they might so... sf pudding
Already had 60+ oz tea so I'm sure no worries with fluids.
Have a great day everyone!
1st Ticker is Since Weight Loss Journey Started
2nd Ticker is Since Surgery 1/21/2010
