Marvelous May Tuesday

How is your planning going?  Are you accountable?  Are you sticking to your plan?

I know for me I'm generally planning and accountable each day...it's the sticking strictly to the plan that's the hardest.

My plan:
lots of liquids...100 oz. or more
protein coffee already downed
Atkins shake
maybe sf McDonald's iced coffee this afternoon
chef salad for lunch
tilapia and spinach for dinner

I rode my bike for exercise and took most of my vits/supplements already.

Karla

Good morning!  I've had a grouchy pouch the past few nights due to allergies I think so I haven't slept much... going to take it easy on the pouch today and do mostly liquids with the exception of a piece of fish and maybe a protein bar...

Plan...

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	885	0.0	0.0	90.0
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
RS 100 cal bar		serving grams kg lb oz	100	0.0	0.0	4.0
sf pudding		serving grams kg lb oz	60	0.0	0.0	1.0
Chai latte kcup		serving grams kg lb oz	70	0.0	0.0	1.0
OhYeah		serving grams kg lb oz	220	0.0	0.0	32.0
ff jello		serving grams kg lb oz	10	0.0	0.0	0.0
fudgecicle		serving grams kg lb oz	45	0.0	0.0	0.0
grilled barramundi with lemon/herbs		serving grams kg lb oz	200	0.0	0.0	32.0
popscicle		serving grams kg lb oz	60	0.0	0.0	0.0
		Total	885	0.0	0.0	90.0

B Last tiny slice of quiche
S 4 oz Pastrami sliced
L Smoothie King gladiator Black Cherry/pineapple
S SF Pudding
D Stuffed Bellpepper

Have a plesent day everyone!

I'm sticking to my plan but ate way too many chips last night! Today's plan...

1/4 c refried beans w/2 corn tortillas
celery and peanut butter
protein drink
fruit
cheese crackers w/pb
dinner is still a question

Meggie

Morning all,

B= just poored my first cup of coffee...   So waiting on my Click shipment.  It is due tomorrow

L= tilapia w/mixed veggies  (leftovers from dinner last night)

D= not sure yet  -   it is BYO movie night at church.  Thinking about a tuna sub

plan to get in water today.  This will have to be purposeful..

have a good day everyone

I got off schedule last Thursday and haven't logged anything regularly since then. Plus I've been so busy I haven't had time to cook things for lunches and such, so between those two my meals have been willy nilly. Even though I typew out a plan here every morning, I haven't been following thru! And entirely too many of the Cocoa covered almonds! Those things are EVIL good!!! Today is offical weigh in day and according to my scale here at home I didn't lose anything. That's only the second time that's happen since surgery. I really think it's from not eating enough this week, a cheese stick here, some jerky there, a handful of almonds...I just don't think that's enough.

So I've got some SW chicken in the crockpot and will make an extra effort to eat on schedule and real meal food.

Todays eats....for real!

Pre-B....chai tea
B....cottage cheese w/cherry SF syrup
L....2 ham and cream cheesr roll-ups
D....SW chicken
LNS...Fage cheesecake yogurt or chai tea

Today's plan

B

wc oatmeal

L
BBQ potatoe from Dickeys

D
Spinach Salad w/fat free raspberry dressing and low fat cheese.


Back to making sure I take my vitamins.

i'm back at it -

planning, packing and proteining

just need to keep at it, but not be so hard on myself that I go crazy on the weekends.

Balance and maintenance are the key

Time for my lunchtime post...at one freakin' thirty...tells you how MY day is going....

B: Click

S: 1/2 banana with lil PB

L: Stuffed chicken breast/broccoli/carrots

D: Pineapple chicken

S: Greek yogurt

Required water is in--about half my vitamin ziplock baggie is empty..Went to boot camp this morning..worked on arms today....OUCH...

Gina....I feel like I've been to your boot camp! I've been taking physical therapy for the arthritis in my knees and right hip and my therapist has decided most of my problem is a strength/flexibility problem moreso than arthritis. So she's been running me through the ringer the last few weeks. last week we started 'Aqua Therapy'...just think water aerobics on steroids! But I love it! After an hour in that ho****er pool, her massaging the muscles over my hips, and all the core and arm stuff...my body feels like a noodle when I leave there.