Accountable April Friday

Last day in April...Marvelous May starts tomorrow!  I like your name Gina...figured a few people might get "offended"...but sounded great to me!

My plan for today:

lots of liquids...at least 100 oz.
protein coffee...being downed now
Atkins shake or Click shake later in day
Bagel thin w/ lf cr.cheese and ham for breakfast
leftover chicken n veggies for lunch
? for dinner...planning on eating at Relay for Life tonight

What's your plan?

Karla

Thanks, for posting Karla. Here is my plan for te day....

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	847	21.1	62.2	104.1
Coffee, NS as to type		Quantity not specified fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	28	0.0	5.7	1.4
Milk, skim or nonfat, 0.5% or less butterfat		cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz	5	0.0	0.7	0.5
Egg, whole, cooked		cup egg extra large jumbo large medium small grams kg lb oz	167	12.2	1.3	12.3
Optinum Nutrition Pro Complex		serving grams kg lb oz	130	0.2	2.0	30.0
OSCAR MAYER, Turkey Breast (smoked, fat free)		serving 4 slices slice grams kg lb oz	52	0.4	2.3	9.7
Kiwi fruit, raw		cup fruit slice grams kg lb oz	46	0.4	11.1	0.9
Radish, raw		cup, slices oz, raw, yields large (1" to 1-1/4" dia) medium (3/4" to 1" dia) slice small grams kg lb oz	3	0.0	0.6	0.1
LiveActive 2% Cottage Cheese		serving grams kg lb oz	90	2.0	8.0	10.0
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...		oz lb grams kg lb oz	101	3.3	0.0	16.7
Mushrooms, portabella, grilled (a.k.a. Portobello)		cup sliced grams kg lb oz	42	0.9	5.9	5.2
Oikos Greek Yogurt		serving grams kg lb oz	90	0.0	6.0	15.0
Raspberries, red, raw		cup oz yields pint, as purchased, yields raspberries grams kg lb oz	64	0.8	14.7	1.5
Flax seeds		cup grams kg lb oz	9	0.7	0.5	0.3
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	7	0.1	1.6	0.4
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, wi...		serving grams kg lb oz	11	0.0	1.7	0.3
		Total	847	21.1	62.2	104.1

Personally not a good food week, but today is a new day and I'm on track (today)

And, we're working out tonight too, so it's all good!

I traveled all week and have no idea of calories, but it's mother nature time on top of it all....

So, new month - AND, I like the name!