Accountable April Thursday
Ya'll like Marvelous May or Magnificent May?
My plan for today:
lots of liquids
protein coffee
click drink this afternoon
bagel thin w/ lt.cream cheese and ham
pulled pork meat and some beans for lunch
baked flounder or tilapia for dinner w/ veggies
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Plan for today...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,063 | 0.0 | 0.0 | 83.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| chicken Enchil cass. | 248 | 0.0 | 0.0 | 29.0 | |||
| multigrain tortilla chips 10 | 140 | 0.0 | 0.0 | 3.0 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| grilled barramundi with lemon/herbs | 200 | 0.0 | 0.0 | 32.0 | |||
| fudgecicle | 45 | 0.0 | 0.0 | 0.0 | |||
| sweet pot. fries 3oz | 150 | 0.0 | 0.0 | 2.0 | |||
| Total | 1,063 | 0.0 | 0.0 | 83.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Click is a mocha or vanilla espresso protein powder... very yummy!!!! 120 cal 15g protein
http://www.amazon.com/CLICK-Espresso-Protein-16-Ounce-Canist er/dp/B002GKEK7G/ref=sr_1_1?ie=UTF8&s=hpc&qid=1272583737&sr= 8-1
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Scale is nice to me but I have actually put all the junk away for the week. I think this is even harder than just 'regular' maintenance so to speak. it's a good guideline ( The Alton Brown way). So today it's
fruit smoothie with mootopia, yogurt, protein powder and peaches
lunch is left over pork chop with some brown rice and carrots to munch
not sure about dinner yet. that could be dangerous
snacks are almonds and apples - need some cheese sticks.
liquids are minimized due to being in class all day and limited tee tee breaks! lol
Becky
forgiveness is giving up the hope that the past could be any different
on 4/28/10 9:46 pm
B protein latte
S egg w/cheese and salsa
L
S
D
S
AM vits
PM vits
Lots and lots of fluids
gym
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
I like "Move Your Ass May"...just gotta be different ya know....
Killer day today..never had a chance to post..or eat much either...but want o be ACCOUNTABLE, so her I am!!!
B: Click-the mocha-have no desire to try the vanilla
S: vanilla yogurt with whey protein powder mixed in
L: had a darn headache-just couldn't bear thought of food-left lunch in fridge tomorrow-so had another Click-drank that one warm
D: top of 2 tostados-mostly beans and cheese-head still kinda funky
DID get all water and vits in today-lucklily had them in before the headache struck-Had my exercise in before work
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
