Accountable April Sunday
I'm still maintaining, which I figure is better than gaining!
My plan for today:
lots of liquids...at least 100 oz.
protein coffee almost downed
Atkins shake
Hot dog for lunch at church picnic...choice is hmbg or hot dog
Chicken w/ veggies for dinner in crockpot
My excersise will be putting out chairs, moving stuff around and being on my feet all day wrestling people into climbing harnesses.
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
protein drink
eggo w/pb
eggs and bacon for brunch
bliss sffrozen yogurt
Spagetti sauce w/ meat and salad for dinner
snack in there somewhere
lots of fluid
no plan for exercise (big suprise) but I did do 12,000 steps yesterdaY!
Meggie
Good morning!!! Went to play bunko last night and ate and drank way too much!!! Don't even want to hop on that little box this morning!!! Getting back on track today for the week!! Guess I can afford to get off track once in awhile as long as I keep it all in moderation!!!!
Plan for today....
Believe RTD
Greek Yogurt
5 pita chips/salmon salad
fish/grilled veggies
fudgecicle
SF pudding or jello
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Having tummy issues with just always feeling 'sluggish' and 'full', so to speak. So I am going to taking something stronger and hope for the best.
Weight is always an issue with me. I know I whine too much but I just can not let it get out of control. Over three years out is tough. I don't want to obsess but I also don't want to completely let go, ya know.
So IF anyone is still with me... I have been looking a bit at how Alton Brown got healthy and lost 50 pounds. He didn't have a real 'diet', but he stuck to four food groups. I am mainly going to change what I am eating, even though I seem to think it's right. He has a Buff smoothie that I will try for breakfasts. He makes it with soy milk and fruit and juice. I will use Mootopia and some greek yogurt and frozen fruit and NO Banana, like he uses.
He also eats sardines every day (eww?) and no beef but once a week. Wait.. let me just copy.. it's easier..
foods in the comments of the new episode reminder! If you need it:
DailyAnyone still here? lol
- Fruits
- Whole Grains
- Leafy Greens
- Nuts
- Carrots
- Green Tea
3 times a week
- Oily Fish
- Yogurt
- Broccoli
- Sweet Potato
- Avocado
Once a week
- Red meat
- Pasta
- Dessert
- Alcohol
NEVER!
- Fast Food
- Soda
- Processed meals/frozen dinners
- Canned soup
- "Diet" anything
Eat breakfast every day, no exceptions.
Becky
forgiveness is giving up the hope that the past could be any different
