Accountable April Monday
My plan:
lots of liquids
protein coffee
Atkins shake
Maybe SBUX or McDonalds SF iced coffee
leftover chicken and veggies for lunch
? for dinner
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I do better with my weekend grind than i do with my weekend work "eating out of the bag". I cooked/bought last yesterday, for most of the week-got a few new things to try to get out of my foot rut-I LIKE my rut, but would like to shake up that B in the box on the floor.
B: Click
L: Chicken breast/cauliflower/cheese/brown rice
S:Yogurt/pb
D: Chicken/peaches/green beans
S: Protein pudding or shake
Fror exercise, it's back to boot camp-my 5th week!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I sure missed you this weekend! Was hoping to catch you at RnS.. but certaintly understand why you werent there. Once again, im really proud of you for your 5th week at BOOT CAMP!!!!!
Love you my sister!
Liz
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
Good morning everyone!!! Monday came too soon!!! But I'm ready and have my plan for the day in place....
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 990 | 2.1 | 11.4 | 62.4 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| brown cow greek yogurt | 100 | 0.0 | 0.0 | 10.0 | |||
| kashi honey almond 1cup | 50 | 0.0 | 0.0 | 2.2 | |||
| cheesy chicken cauliflower chowder | 101 | 0.0 | 0.0 | 12.0 | |||
| multigrain tortilla chips 10 | 140 | 0.0 | 0.0 | 3.0 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| Peas, green, cooked, from frozen | 79 | 2.1 | 11.4 | 4.1 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| fudgecicle | 45 | 0.0 | 0.0 | 0.0 | |||
| Total | 990 | 2.1 | 11.4 | 62.4 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Smoothie with mootopia, greek yogurt and frozen fruit - need to tweak that
lunch is chicken breast, tomato, black olive, carrot, cheese on spinach and baby greens and some avocado
snack is apple and almonds
dinner is some more chicken with a small sweet potato
Becky
forgiveness is giving up the hope that the past could be any different
