Accountable April Friday
Back to the weekend again...our last one in April. It's hard to believe it will be over in a week.
My plan for today:
lots of liquids
protein coffee
Atkins shake
frozen entree for lunch with protein
beef fajitas for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning! So glad it's Friday... hubby and I are going out to see a play tonight so I'm not sure if we are eating out or not but I went ahead and included dinner on my plan.
Plan...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,026 | 0.0 | 0.0 | 93.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| multigrain tortilla chips 10 | 140 | 0.0 | 0.0 | 3.0 | |||
| salsa chicken | 216 | 0.0 | 0.0 | 26.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| pretzel protein bar | 190 | 0.0 | 0.0 | 15.0 | |||
| grilled barramundi with lemon/herbs | 200 | 0.0 | 0.0 | 32.0 | |||
| Total | 1,026 | 0.0 | 0.0 | 93.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
