Accountable April Tuesday
My plan:
lots of liquids...at least 100 oz.
protein coffee
Click shake in pm
frozen entree from freezer for lunch (have to pick one that I have cooked and frozen)
spinach/steak quesadilla for dinner
What's your plan for today?
I have already ridden my bike for over 30 minutes this morning.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning! Today at work we having a faculty luncheon... taco salads so I am taking my own version that I know is WLS friendly and low cal... that should help keep me on track today!!!
Plan...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,085 | 0.0 | 0.0 | 75.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| nacho in a bowl | 210 | 0.0 | 0.0 | 18.0 | |||
| multigrain tortilla chips 10 | 140 | 0.0 | 0.0 | 3.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| 100 cal snack | 200 | 0.0 | 0.0 | 2.0 | |||
| light sour cream | 40 | 0.0 | 0.0 | 2.0 | |||
| Total | 1,085 | 0.0 | 0.0 | 75.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
on 4/19/10 9:47 pm, edited 4/20/10 12:31 pm
coffee latte w/pro complex done
egg beaters w/salsa done (and even left the cheese in the fridge)
roast beef w/havarti and horseradish done and added black bean relish
greek yogurt w/almond slivers and berries done
salmon and peas substituted tilapia and added 2 bites of cabbage
edge lite rtd (keping me out of the kitchen, no prep) done
walk 30 mins during lunch break done - 41 minutes and 267 calories
30 min run and strength training at 7pm (firm time, feels like an appointment) done
Keep me honest and on my toes, please. Needing your help and maybe a 2x4 over the head.
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
grapefruit
clementine
yogurt
2 slices bologna
2oz nut mix
orange chicken
veg & cheese plate
couple of magic pops
Had a sf apple walnut muffin yesterday. not sure how it was made but gave me a horrible gas and hyperglycemic attack. I need to call and get an ingredient list from central market on the muffin. I am thinking it maybe should have been labeled no sugar added but will wait and see. Shame it was sooooooo tasty.
Work today and Dr support group tonight! Now go out and make it a great day!!
Meggie
I can sure relate to the stress/work CRAP eating. Can I blame not getting back to 151 on that? I want to but I know better.
Anyway, I am proud that I did NOT go carb nuts after all the drama of the stolen phone and recovery last night. By the time I was finally settled it was 9pm and I so wanted like a BUNCH of tacos that were in the frig. But I didn't. I have a few pieces of Emm's chicken earlier and that held me over. did have a few pretzels.
Today it's the SOS - seems to keep me close to the same weight so I will stick with it until I can get creative.
eggs, cheese and a bit of sausage on low carb, high fiber english muffin
sandwich thin with turkey, ham, colby, tomato and pickle.
greek yogurt for snack.
dinner is still in question but i'm thinking chicken.
Becky
forgiveness is giving up the hope that the past could be any different
I have GOT to get back on track. I am not gaining any weight, but I need to make healthier choices.
Today's plan:
at least 64 oz Water
B- Omlet with veggies and ham
L- Ramen noodles- (not the healthiest... but cheap.)
D- chicken w/peas in a cream sauce over wheat toast or brown rice.
Snack... crackers and cheese.
I have to do laundry today, but my goal is to start taking the kids for a walk around the neighborhood every night. Maybe next week, i will get back to the gym.
