XPost-Accountability Anyone???
I need an accoutability partner - anyone interested???
I have a plan for this week - scale creeped up on me; combination of travel and no workouts for two weeks, but I'm at my limit of 155... So, it's time to take control.
Have a plan in place to deal with the food and workouts, but want to be held accountable to someone other than myself.
Anyone on board with accountability???
My plan for the week is as follows;
Workouts: M-20 min cardio followed by upper body, arms, back and chest weights
Tu-20 min cardio to workout the soreness
W-30 min cardio followed by upper body, arms & abs workout
Th-Stretching and lower body workout including squats, cardio break
F-35 min cardio and stretching
Sat-Break and too many errands to run
Su-35 min cardio followed by upper body, arms, back and chest with weights
Dinners for Week:
Salsa Turkey Burgers (no buns) with baked onion rings (homemade) & Salad
Baked Crispy Fish with cucumber/onion salad
Broiled Parmesan Fish with brocolli salad
Cabbage Veggie Soup with beef & corn/black bean salad
Chicken Stir Fry & green salad
Breakfast and Lunch is under control, but dinner tends to get away from me....
Thoughts?
I have a plan for this week - scale creeped up on me; combination of travel and no workouts for two weeks, but I'm at my limit of 155... So, it's time to take control.
Have a plan in place to deal with the food and workouts, but want to be held accountable to someone other than myself.
Anyone on board with accountability???
My plan for the week is as follows;
Workouts: M-20 min cardio followed by upper body, arms, back and chest weights
Tu-20 min cardio to workout the soreness
W-30 min cardio followed by upper body, arms & abs workout
Th-Stretching and lower body workout including squats, cardio break
F-35 min cardio and stretching
Sat-Break and too many errands to run
Su-35 min cardio followed by upper body, arms, back and chest with weights
Dinners for Week:
Salsa Turkey Burgers (no buns) with baked onion rings (homemade) & Salad
Baked Crispy Fish with cucumber/onion salad
Broiled Parmesan Fish with brocolli salad
Cabbage Veggie Soup with beef & corn/black bean salad
Chicken Stir Fry & green salad
Breakfast and Lunch is under control, but dinner tends to get away from me....
Thoughts?
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
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