Accountable April Monday
My plan for being accountable today:
lots of liquids...at least 100 oz.
protein coffee being downed now
Atkins shake
chef salad for lunch w/ lite Caesar
not sure about dinner...eating in Conroe after dermatology appt. w/ Ben
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Nothing like cooking long grain brown rice at 5am...I need some for lunches all week, and didn't do my usual "Sunday night prep thing"..sooooo....I COULD have blown it off..and I COULD gain 70 pounds AGAIN....
Today's plan:
B: Click..drink on way to work after Fit 30 boot camp
L: BBQ chicken/broccoli/carrots/brown rice
S: Celery with 2 tsp PB
D: Cottage cheese/pears
S: Shake
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Passed on the info to Que and tom is feeling much better :)
love you lady!!!
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
Plan for today....
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,052 | 0.0 | 0.0 | 75.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| turkey fragoli | 247 | 0.0 | 0.0 | 21.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| sweet pot. fries 3oz | 150 | 0.0 | 0.0 | 2.0 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| Total | 1,052 | 0.0 | 0.0 | 75.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I did good this weekend. Didn't have a plan but really concentrated on the rules......no drinking 30 min before the meal(s) and/or during the meals which has KILLED me in the past year....or so..........and only doing PROTEIN, PROTEIN< PROTEIN first !! Dropping SOME of the green tea and working on the water - trying to get use to Crystal light again..........(like their citrus flavor) With that - I have leftover sirloin so.............here goes my plan:
Today:
Lots of Fluids..........gonna aim for 70oz +........
B - scrambled eggs w/ cut up pieces of left over sirloin and velveeta cheese..(like an omlet)
S - I have apples& Carmel ( I don't do this one much).....because of the sugars.... and cucumbers(w/ ranch) with me.........so whatever I feel like..........
Lunch: left over egg mixture? or the 1% cottage cheese and peaches....(no sugar added)
Or Turkey & Cheese rollups.............. I put the ingrediants together and figured each roll-up constisted of: 180 Cal........10 G proteim and 1 carb - no sugar.....
Sn: - um............apples with carmel (the 100 cal ones) - premeasured.........maybe !!
Dinner: Leftovers..........of whatever I don't eat earlier...........???
My lunch bag is packed with EVERYTHING above..........so..........as long as I stay in the "bag" - I'm good...........................RIGHT ?
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Dont have a complete plan for today yet, but so far i have..
Carribean cooler protein drink made with 20 oz water/ 1 tube crystal light sunrise orange (20g protein)
Lots of water on the plan for today.. Already got my morning vits downed and so far thats about all i got as far as a plan for today lol.
Oh i forgot! at some point i will have one of those Believe Vanilla creme Brulee RTD things
another 20G protein!
Liz
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
The Believe Vanilla Creme Brulee is the one bariatriceating has right? Do you like them, I want to get some RTD shakes so I'll get them in.....I miss my Achieve Ones (those new ones are nasty). I did like the Oh Yeah ones maybe I'll go that route again.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Today isn't the best day because I didn't plan well but I will make the best choices I can.
Breakfast: breakfast burrito (mostly the guts but I did eat a little of the tortilla)
Lunch: Chicken Salad with crackers and dill pickle
Dinner: brisket and potatoes, okra and stewed tomatoes
I'll throw something protein rich in there somewhere. I need to get back to my shakes I'm sure my protein level won't be good at my labs soon.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
