Accountable April Thursday
Going to get the day started for us as Miss Karla is not feeling well today....
Plan for today is very similar to yesterdays....
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| cheesy chicken cauliflower chowder | 101 | 0.0 | 0.0 | 12.0 | |||
| sf apple cider | 15 | 0.0 | 0.0 | 0.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| 100 cal snack | 200 | 0.0 | 0.0 | 2.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| sweet pot. fries 3oz | 150 | 0.0 | 0.0 | 2.0 | |||
| Total | 1,021 | 0.0 | 0.0 | 67.0 |
What is your plan today??? Remember the choice is yours... so make it a good one!!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Thanks for cranking it up Paige. I don't have a plan other than I'm trying to get my protein coffee down and will try to get in liquids today.
Karla
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Well hell!! Got on the scale and I am back down to 130. I have lost all 4 pounds I had gained and my summer clothes from last year are really loose! Have to ramp up the eating again!
2 eggos 1/butter,splenda,cinnamon 1/pgj
grapefriut
celery & pb
savory muffin
pirate booty
carrots
protein drink
veggie quiche and salad for dinner
sf fudgesicles
Now, yall go out there and make it a great day!
Meggie
2 eggos 1/butter,splenda,cinnamon 1/pgj
grapefriut
celery & pb
savory muffin
pirate booty
carrots
protein drink
veggie quiche and salad for dinner
sf fudgesicles
Now, yall go out there and make it a great day!
Meggie
Megan
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