Accountable April Wednesday
We're here right smack dab in the middle of a week. Make a plan.
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake or click
Caesar salad and soup for lunch...eating at Cheddars
Tilapia for dinner
Maybe a SBUX thrown in the plan if I have time!
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Lunch has been cooked/bagged/ready to go since Sunday night-sure makes life easier! Getting ready to head out to Fit 30 boot camp, then straight to work...will drink breakfast on way to work..Today's plan:
B: Click
S: Yogurt with 2 tsp PB
L: Chicken breast/broccoli/carrots/brown rice
S: Shake
D: Beef brisket, green beans
Still struggling with water a little, but have added some more Zinc and Acidophyis caps to my daily vitamins, so will have to swallow more often, so will have to DRINK more too--a win/win!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
So the plan is:
egg & bacon bfast
proten drink
cheese ,fruit and veg lunch
nachos
graprfruit
sheperds pie and salad dinner
lots of fluids an housework for exercise
Make it a great day!!
Meggie
Plan for today... (dinner may change)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 908 | 0.0 | 0.0 | 71.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| cheesy chicken cauliflower chowder | 101 | 0.0 | 0.0 | 12.0 | |||
| 100 cal snack | 200 | 0.0 | 0.0 | 2.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| turkey fragoli | 247 | 0.0 | 0.0 | 21.0 | |||
| popscicle | 60 | 0.0 | 0.0 | 0.0 | |||
| Total | 908 | 0.0 | 0.0 | 71.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I AM NOT PREPARED TODAY......SLEPT TOO LATE.........AND JUST DIDN'T GRAB ANYTHING.
I woke up with a little grouchy stomach today................but not sick enough to stay home....:)
but the plan for today is:
liquids
/Morning break: Atkins Shake.....
Grilled Chicken Salad for lunch............
Dinner - don't have a clue...........or......an .Atkins Shake????
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
