Accountable April Monday

Off to the start of a new week today!  Make a plan...stick to it as much as you can.

I'm going out to eat for a friend's birthday for lunch.  I have no idea where we will eat so I will make good choices and eat protein!

Today's plan:
lots of liquids...at least 100 oz.
protein coffee
?lunch
Atkins shake
leftover steak and sauteed spinach quesadilla for dinner

What's your plan?

Karla

Good morning!  Scale is being way too kind for all the leftover Easter candy I ate... maybe working in the yard yesterday helped!  Lunch is packed and Click is in the microwave now... the start to a good day!

Plan...

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	965	0.0	0.0	77.0
click		serving grams kg lb oz	120	0.0	0.0	15.0
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
100 cal snack		serving grams kg lb oz	100	0.0	0.0	1.0
beef and bean bake		serving grams kg lb oz	250	0.0	0.0	25.0
parm talapia		serving grams kg lb oz	230	0.0	0.0	15.0
sweetpepper sauce 1T		serving grams kg lb oz	25	0.0	0.0	0.0
popscicle		serving grams kg lb oz	60	0.0	0.0	0.0
sf pudding		serving grams kg lb oz	60	0.0	0.0	1.0
		Total	965	0.0	0.0	77.0

Yum! Parm talapia sounds really good! Do you have anything on the side?

plan for the day...eat less bad carbs and drink more fluids!

1/2 grapefruit
yogurt w/Hi-Lo cereal
celery
tiny carrots
savory muffin
1/2 grapefruit
protein drink
mexican casserole

Meggie

Meg, does the fruit and veggies not play havoc with your system? I cannot eat much raw stuff.  My system rebels for hours. I LOVE savory muffins.  I might borrow this from your list.

These do not bother me if I peel the celery and only buy the little tiny baby carrots and chew them really well. The only fruit I have trouble with is watermelon I  can only eat a few bites. Apples and grapes I peel too.
Meggie

Never thought about peeling them.  I'll have to try that.  Glad I asked. Learn something new every day!

Peeling celery may seem tedious, but I love it and it is crunchy so well worth it!! And it is considered free cals!! Sometimes I use it to get protein in by putting pimento cheese or peanut butter on it!

I consider a day good if I learn something new!!

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	763	18.8	71.7	86.0
Wester Bagels Perfect 10		serving grams kg lb oz	140	2.0	19.0	18.0
Coffee, NS as to type		Quantity not specified fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	28	0.0	5.7	1.4
Optimum Nutrition Gold, Vanilla Ice Cream		serving grams kg lb oz	120	1.0	3.0	24.0
Body for Life EAS Advant Edge Carb Control Shake		serving grams kg lb oz	110	3.0	6.0	17.0
Tomato and vegetable juice, mostly tomato, low sodium		cup fl oz grams kg lb oz	106	0.5	22.2	2.9
Cod, cooked		cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) Pacific cod fillet (6" x 2-1/2" x 3/8") large Atlantic cod (yield after cooking, bone removed) large Pacific cod (yield after cooking, bone removed) medium Atlantic cod (yield after cooking, bone removed) medium Pacific cod (yield after cooking, bone removed) small Atlantic cod (yield after cooking, bone removed) small Pacific cod (yield after cooking, bone removed) grams kg lb oz	239	12.3	9.4	21.8
Gelatin dessert, dietetic, sweetened with low calorie sweete...		cup cubic inch snack size (3.5 oz) grams kg lb oz	10	0.0	4.1	0.8
Tea, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	8	0.0	2.3	0.0
		Total	763	18.8	71.7	86.0

My plan is the same as just about every day. I know i'm boring but weight is at least holding steady over a weekend INSTEAD of a gain. that hasn't happened in a long time. Course I didn't feel much like eating with this dern crud in my system

Eggs, cheese sausage on high protein english muffin

turkey ham, cheese, tomato and pickle on sandwich thin

not sure of dinner