Accountable April Sunday

Karla Lewis
on 4/10/10 10:16 pm - Livingston, TX

Sunday eating...be accountable and have a plan!

My plan:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake
lunch: ham on bagel thin sandwich
Steak for dinner with a veggie

What's your plan?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Gina 22 years out
on 4/10/10 10:32 pm - Burleson, TX

RNY on 04/22/02

Yesterday started out well..lots of water...a fairly healthy omelet..gave away my hash browns..wakled all over the mall..

Then I gor stupid...didn't eat lunch...let Chris order pizza... "only" ate the toppings off one slice...until 2 hrs later when I went in the kitchen and finished out off the cheesy bread...it's still sitting like lead...serves me right...

Today's PLAN:

B: Click

L: BBQ chicken/green veggies/salad

S: grrek yogurt

D: left overs from lunch

I've bought "lunch groceries" and will be getting those prepared sometime today....NO MORE CHEESY BREAD!!

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

meggieintx
on 4/10/10 11:00 pm - Fort Worth, TX

Today is a day of cooking and praparing some meals for the week!To eat today:

protein drink
fruit
grilled cheese w/tomato
protein bar
salad
ribeye and sides for dinner

today I am cooking:
beefy burrito casserole
velveeta/sausage/rotel dip
summer quiche
savory muffins
shepherds pie
sf almond macroons
sf peanut butter cookies
sf choc/banana pie

food for the week

Meggie

Megan

Paige E.
on 4/10/10 11:24 pm - TX

Lap Band on 05/30/08

Well yesterday just sucked!!! Had to get rid of the all the leftover Easter candy... you know the extra candy in the bag that won't fit in the baskets...too much temptation for me!!! Hoping today will be a better day!!! Going to do the Whiterock half marathon in Dec. so going to start training... yes it's going to take me that long to train!!! I am so not a runner... I can walk a 15min mile... but my goal is to run a 12 min. mile.

Plan for today....

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	982	0.0	0.0	89.5
sf apple cider			15	0.0	0.0	0.0
believe RTD			120	0.0	0.0	20.0
popscicle			60	0.0	0.0	0.0
sf pudding			60	0.0	0.0	1.0
sweetpepper sauce 1T			25	0.0	0.0	0.0
macademia nut mahi mahi			260	0.0	0.0	28.0
bagel thin			55	0.0	0.0	3.0
FF strawberry cream cheese 2T			20	0.0	0.0	1.5
turkey fragoli			247	0.0	0.0	21.0
click			120	0.0	0.0	15.0
		Total	982	0.0	0.0	89.5

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Gina 22 years out
on 4/10/10 11:35 pm - Burleson, TX

RNY on 04/22/02

PAIGE-you inspired me last night-I decided to do Whiterock too

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

Paige E.
on 4/10/10 11:43 pm - TX

Lap Band on 05/30/08

Yeah!!!! And I think Jenn D said she would too!

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Stephanie G.
on 4/11/10 12:39 am - Rowlett, TX

RNY on 07/30/07

There's no way in hell that these knees would let me participate but give me the dates and I'll reserve the guest rooms for you and your family (if they want to come). I'm only 20 minutes or so from Whiterock. We can make another "weekend" out of it.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

Gina 22 years out
on 4/11/10 12:59 am - Burleson, TX

RNY on 04/22/02

STEPH-I know your question was directed at PAIGE, but I'll intercept. The WR is scheduled for Dec 13th, a Sunday, at 0800, which means you line up probably by 0600, which means a certain NURSE DIVA would also like an invitation to the Rowlett Retreat, please!

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

Stephanie G.
on 4/11/10 1:07 am - Rowlett, TX

RNY on 07/30/07

You are certainly more than welcome to stay here too. Now that I'll have 3 extra bedrooms, we better get some use out of them. Plus I've got the HOT TUB for afterward!!

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

1texasmom
on 4/11/10 3:33 am

lol Sucked, huh? You crack me up! Today's lookin good!

RNY: 11/19/07

SW:260

LW: 140 (January 09)

CW: 180

GW: 155-160

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